1 pistachio

It contains only 160 kcal of calories and is rich in healthy fat.

Pistachio is a kind of dried fruit, similar to ginkgo, but different from ginkgo with cracks and seams. Pistachio nuts are rich in vitamins, minerals and antioxidant elements, with the remarkable characteristics of low fat, low calorie and high fiber, and are a healthy and wise choice.

2. Yogurt

Yogurt is a high-protein, low-calorie food with rich nutrition, which is very suitable for matching with fruits.

3. Eggs

Eggs are the best breakfast food and a simple way to supplement protein. Moreover, the choline contained in eggs is also very beneficial to the body.

Brooke Albert, an American registered dietitian, said, "I eat eggs almost every day. I find that eggs are the best breakfast food and a simple way to supplement protein. Moreover, the choline contained in eggs is also very beneficial to the body. "

4. Almonds

Almond is the seed of apricot in Rosaceae, which is divided into sweet almond and bitter almond, and mainly contains protein, fat, sugar and trace amygdalin. The composition of fat is mainly oleic acid and linoleic acid.

Almond fruit grows on a short spur and has an immature appearance. When the fruit is ripe, its green shell will crack, revealing the nucleolus wrapped in a rough shell. The nucleolus is yellow and has many small holes, and the shell is hard wood.

5. arugula

Arugula is distributed in Heilongjiang, Liaoning, Inner Mongolia, Hebei, Shanxi, Shaanxi, Gansu, Qinghai, Xinjiang and Sichuan in China. Wild or cultivated, it is distributed in northern Europe, western and northern Asia and northwest Africa. Born at an altitude of 1400-3 100 meters.

This kind of stem and leaf can be used as vegetable and feed. Seeds can be used to extract oil for food and medicine.

Extended data:

Pistachio nuts American registered dietitian Joey Bauer pointed out: "Although I like to eat all kinds of nuts, pistachios are my favorite. You can eat two handfuls of pistachios every day, which contains only 160 kcal of calories and is also rich in healthy fat. "

Coffee, arugula. "Coffee has many benefits for many parts of the human body, such as the brain, skin and heart. I drink a cup almost every day.

In addition, arugula (also known as stinky vegetables and Brassica) is also my favorite green vegetable. It is not only unique in taste, but also rich in antioxidants and dietary fiber. "Christine kirkpatrick, health manager at the Cleveland Clinic Health Institute, said.

Yogurt. Jacqueline London, a senior clinical nutritionist at Mount Sinai Hospital, said: "Yogurt is a high-protein, low-calorie food with rich nutrition, which is very suitable for pairing with fruits. It is also great to use it instead of cream or mayonnaise with meals."

Salad. "Whether I eat at home or out, I almost always eat salad first. When I make my own salad, I will choose lettuce, cucumber, tomato, red onion and almond, which can meet many nutritional needs. " American registered dietitian Kerry Gans said.

Almond. "Almonds are an indispensable part of my daily diet, which can provide the human body with vitamin E every day. Whether it is a snack or added to oatmeal, yogurt and salad, it is a good choice. " Kerry grassmann, an American female health writer and registered dietitian, pointed out.

References:

People's Network-What do nutrition experts eat every day?