Today we make this dish is cilantro fried meat, fresh and delicious, very next meal a small dish! Moreover, cilantro is rich in nutrients, high water content, up to 90%; cilantro contains vitamin C, carotene, vitamin B1, B2, etc., but also rich in minerals, such as calcium, iron, phosphorus, magnesium and so on. Cilantro also contains potassium malate, etc.; cilantro young stems contain volatile oils such as mannitol; cilantro contains a much higher amount of vitamin C than ordinary vegetables, the average person consumes 7 to 10 grams of cilantro leaves to meet the human body's demand for vitamin C; cilantro contains carotene than tomatoes, beans, cucumbers and so on more than 10 times higher.

Materials

Main ingredient: 150g of meat, 50g of cilantro;

Accessories: oil, salt, dry chili pepper, pepper, soy sauce

Cilantro stir-fried meat

1

Meat shredded

2

Cilantro cut into segments

3

Put oil in a pot, and fry the pepper and chili pepper

4

Pour in the shredded meat

5

Steam for a while

6

Put in the salt and soy sauce, and stir-fry to cook it

7

Put in the parsley

8

Toss it well and you are ready

9

Tips

Tips

Fry a little dry is good.