Wild sea bass is 25 yuan per pound here. Because the growth environment is complex and the food is relatively mixed, wild bass has less body fat and appears slender. The cultured bass has a stable growth environment and is fed feed regularly every day, so this kind of bass has more body fat and looks fatter. This is also the biggest difference between wild and farmed.

Seabass contains protein, fat, calcium, phosphorus, iron, copper, VA, VB1, VB2 and niacin. It has a good nourishing effect on the human body. It has the functions of nourishing the five internal organs, benefiting the liver and spleen, strengthening the stomach, preventing miscarriage, treating water qi, and strengthening the muscles and bones. Eating seabass can nourish the brain, especially for the brain development of children during their growth period. .

Seabass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing the liver and kidneys, benefiting the spleen and stomach, resolving phlegm and relieving cough. There is also a lot of copper in the blood of sea bass. Copper can maintain the normal function of the nervous system and participate in the function of key enzymes in the metabolism of several substances. Therefore, sea bass is particularly suitable for people who are deficient in copper.

Sea bass has the effect of benefiting the spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency. Another important point is that the DHA content in sea bass ranks first among all freshwater fish. But DHA is not resistant to high heat, so for DHA-rich fish, the best way is to steam or stew it. DHA is a good brain supplement, so eating more seabass is better for your brain than other fish. And you don’t have to worry about obesity even if you eat too much, so it is very suitable for people who want to lose weight.