This dish is made of braised enoki mushrooms and tofu. Enoki mushrooms can lower cholesterol, inhibit the rise of blood sugar, and prevent and treat cardiovascular and cerebrovascular diseases. Tofu is rich in nutrients and has the functions of replenishing calcium, replenishing qi, and soothing the stomach. Combining these two good ingredients and braised together, the dish is not only healthy but also tastes great. (Collapse)

Ingredients

Main ingredients

Enoki mushrooms

200g

Tofu

400g

Excipients

Oil

Appropriate amount

Salt

Appropriate amount

MSG

An appropriate amount

Oyster sauce

An appropriate amount

Soy sauce

An appropriate amount

White sugar

An appropriate amount

Onions

An appropriate amount

Ginger

An appropriate amount

Steps

1. Remove the roots of the enoki mushrooms, wash them and soak them in cold water for 10 minutes.

2. Wash the tofu and cut into pieces.

3.

Put the tofu into the pot and blanch it, then drain the water.

4. Blanch the enoki mushrooms in the pot and drain the water.

5. Add sugar to the bowl.

6.

Add salt, oyster sauce, soy sauce, sugar, MSG and water to blend into a bowl of juice.

7. Heat the oil in the pan, stir-fry the onion and ginger until fragrant, then pour the juice into the bowl.

8. Boil the juice and put the tofu into the pot. Shake the pot regularly during this period to allow the tofu to be evenly seasoned.

9.

4. After 5 minutes, add the enoki mushrooms to the pot and cook together.

10. When the soup is cooked over high heat, turn off the heat and serve.

Tips

Blanching the tofu can remove the beany smell.

Enoki mushrooms are fungi and should be blanched before serving.