Main ingredients: ginkgo nuts (dry) 25 grams, 25 grams of bitter almonds, 25 grams of sweet almonds, 400 grams of quail meat, 50 grams of lean pork, 10 grams of figs, 3 grams of ginger

Seasoning: 4 grams of salt

Practice

1, ginkgo nuts in water, and then washed.

2, then is then ginger, bitter almonds, sweet almonds and figs into, washed with water, standby.

3, then is the lean meat cut into thick slices, blanch with boiling water.

4, the quail cleaned up, in the boiling water inside a bit.

5, the above prepared ingredients into the pot to boil.

Small quail fungus mushroom soup

Materials: materials for small quail 1, quail eggs 5, 50 grams of fungus, 50 grams of mushrooms, 50 grams of tomatoes, cooking wine, salt, monosodium glutamate, pepper, each moderate.

Practice

1, the small quail washed, removed the viscera, with cooking wine and salt marinade for 30 minutes.

2, the silver fungus soaked in warm water, and then torn into small pieces, the mushrooms cleaned, torn into small slices, standby.

3, the quail into the pot, pour cold water to boil, the foam skimmed off, and then put the right amount of salt for seasoning, and then continue to stew, stew, pour the soup into the bowl.

4, the original soup boiled, will be mushrooms, fungus, quail into a little bit of cooking, and then the tomatoes, pepper, monosodium glutamate into, poured into the quail soup bowl.

5, and then the quail and lean meat with a small fire boil 3 hours, put some salt to seasoning, it can be.

The nutritional value of quail is higher than chicken, and is more easily digested than chicken, for patients with high blood fat and high blood pressure is a very good choice of food, is our long-term nourishment of the body is a good good good, quail is also available with different ingredients to make different delicious dishes, so the practice is relatively rich.