Wash the leaves and stems of tender sweet potatoes, blanch them in boiling water pot, take them out, shower them with cold water, and cut them into sections. Peel garlic and mash it. Put the wok on fire, put the vegetable oil to 40% heat, let the garlic stir-fry until fragrant, add the tender sweet potato leaves and stems to stir-fry, add fresh soup, refined salt and yellow wine to taste, add monosodium glutamate and sesame oil, sprinkle with the remaining garlic and mix well.

Efficacy: Sweet potato leaves with garlic are fragrant and delicious, which can promote the health of spleen and stomach and help intestinal digestion.

Sweet potato leaves in oyster sauce

Remove the old stems from the sweet potato leaves and rinse them with clear water; Shred red pepper; Flatten garlic to remove clothes; Mix 1/2 tablespoons of raw flour and 3 tablespoons of clear water into raw flour water; Boil the water in the pot, add 1 tbsp of salt and 2 tbsp of oil, add the sweet potato leaves and scald them until they are soft, then take out and drain; Heat 3 tablespoons of oil in the pan, stir-fry garlic and shredded red pepper, and pour 1 cup of water; Add 3 tbsps of oyster sauce, 1 tbsps of rice wine, 1/3 tbsps of white sugar and 1/5 tbsps of salt, mix well and boil, and pour in cornflour water to thicken; Add blanched sweet potato leaves and stir-fry evenly. Serve.

Efficacy: nourishing the stomach and helping digestion.

Stewed melon with sweet potato leaves

Use 60 grams of fresh sweet potato leaves and 100 grams of wax gourd to stew. It is mainly used for treating diabetes with lung and stomach dryness-heat, polydipsia and polydipsia, dry mouth, thin body and hunger, red tongue edge, Huang Gan coating and rapid pulse.

You can try these three ways of eating sweet potato leaves, which are not only quite good in taste, but also extremely rich in nutrition. Eating these recipes of sweet potato leaves can nourish and recuperate the body, which has many health benefits. If you prefer to eat sweet potato leaves at ordinary times, but have never eaten sweet potato leaves, you may wish to make a taste with reference to the methods introduced above.