Garlic moss is nutritious and contains protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, nicotinic acid, nicotinic acid, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper and manganese.

In the food exchange table, garlic shoots provide 90 kilocalories per 250 grams, which is equivalent to the amount of calories provided by 500 grams of Chinese cabbage and tomatoes. It is generally believed that young garlic shoots are relatively high-calorie vegetables, and users must be reminded of their intake when eating the same amount of vegetables.

Buying skills of garlic moss

1, look at the appearance of garlic plugs: users are advised to mainly look for injuries. I suggest you choose something that looks neat and round.

2, look at the color of garlic shoots: when picking garlic shoots, you will find cyan and dark green. I suggest you choose dark green, which is a little tender.

3. Try whether the garlic bolt is tender: you can lick the root of the garlic bolt with your thumb and forefinger. If it's easy to cut off, it's fresh. You just need to choose more that are cut off. Don't pinch it too tightly, lest it be wasted.

Please refer to Baidu Encyclopedia-Garlic Bolting for the above contents.