1. Calcium supplement. Spare ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly, and can promote the bone development of young children.

2. Improve anemia. Pork ribs can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.

3. Nourishing yin and strengthening the spleen. Spare ribs are sweet, salty, and neutral in nature. They enter the spleen, stomach, and kidney meridians and can nourish the spleen and stomach. Eating ribs in a reasonable manner can protect the function of the spleen and stomach.

4. Replenish the vital energy. Traditional Chinese medicine believes that pork ribs can nourish the middle and replenish qi. Whether it is sauced pork ribs or pork rib soup, whether it is braised or stir-fried, pork ribs have the effect of replenishing the middle and replenishing qi. It is suitable for those with kidney deficiency, postpartum blood deficiency, dry cough, constipation, Patients with deficiency should consume it.

5. Strengthen muscles and bones. Spare ribs are rich in protein and fat, providing the human body with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body. It is also rich in trace elements such as iron and zinc, which can strengthen muscles and bones.

6. In addition to protein, fat, and vitamins, spareribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

7. Spare ribs, like other animal meat, contain more necessary trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Calcium and phosphorus are the nutritional elements for bone growth.

8. The protein in pork ribs contains amino acids necessary for the human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and Valine, and is close to the ratio required by the human body, can provide sufficient nutrients for growth and development.

9. There is pork on the ribs, but pork should not be mixed with ebony plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, lamb liver, coriander, soft-shell turtle, water chestnut, buckwheat, and quail meat. , Beef is eaten together. Do not eat ribs with these foods to avoid affecting your health, loss of nutrients, and gastrointestinal discomfort. Compared with vegetables, ribs are high-fat and high-calorie foods, so those who are obese and have high blood lipids should not eat more.