Traditional Chinese medicine believes that grains can not only wrap the stomach, but also be a good food for the five internal organs. Studies have shown that whole grains can nourish the five internal organs. As early as ancient times, there was a saying that "one grain supplements one dirty". Grains include millet, rice, wheat, soybean and sorghum. Among them, millet can nourish spleen, soybean can nourish kidney and so on. Let's take a look at the health porridge practice of whole grains. Soybean Nourishes Kidney The black beans in soybean are called "Valley of Kidney". Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema. Practice: Make soybean milk after soaking hair, or cook black bean porridge once every morning and evening. Rice moistens the lungs. Rice covers rice, purple rice, etc. It has a good effect of nourishing yin and moistening the lungs when symptoms such as lung heat appear. Practice: cook rice porridge with low fire until the rice soup is thick. Drink rice soup without eating rice grains and take it at any time. Xiaomi re-nourishes the spleen Xiaomi is the first of all grains, and regular eating can replenish the spleen and benefit the stomach. Millet is a top tonic for people with spleen deficiency and weakness, which can tonify the middle energizer and prolong life. Practice: Boil a pot of millet porridge, use a spoon to skim out the essence of the upper layer of millet porridge-rice oil, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach, and can be taken every morning and evening. Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart, soothe the nerves, get rid of troubles and dry. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and irritability. Practice: Take whole wheat with skin to boil porridge, or go to a Chinese medicine shop to buy some floating wheat to boil water, and take it every morning, noon and evening.