1, dietotherapy for fatty liver
(1) Steamed hairtail with mushrooms
Ingredients: 20 grams of mushrooms, hairtail 100 grams, ginger slices, onion segments, refined salt and monosodium glutamate.
Usage: Wash hairtail, cut it into pieces and put it into a steaming bowl. Wash the mushrooms and soak them, cut them into strips, put them into a hairtail bowl, add ginger slices, onion slices, salt and monosodium glutamate, and steam them thoroughly in a cage. Eat it with a meal.
Efficacy: lowering blood pressure and regulating fat.
Indications: fatty liver with hypertension.
Features: Hairtail fat is composed of a variety of unsaturated fatty acids, which has the function of lowering blood pressure and cholesterol. It is effective to treat and prevent fatty liver when combined with mushrooms. Hairtail, also called swordfish, can nourish the five internal organs and moisten the skin. Has the effects of reducing harmful blood lipid and caring skin.
(2) Stewed chicken strips with bamboo shoots
Ingredients: 500 grams of fresh bamboo shoots, 250 grams of chicken, two green onions, ginger slices, cooking wine, sugar, refined salt, monosodium glutamate, vegetable oil and chicken soup.
Production: Peel off the shells of fresh bamboo shoots, wash them, boil them in boiling water for 10 minute, float them in clean water for 1 hour, cut them roughly in half, and cut them into 4 cm long strips, and cut the chicken into 4 cm long and 2 cm wide strips. Wash the ginger and onion, smash the ginger and cut the onion into sections. Put the pan on medium fire, put oil in the wok, put oil in the wok when the oil is hot, and when it is 50% hot, add the chicken and fry it. Stir-fry bamboo shoots, add chicken soup to make fresh soup, put chicken strips to boil, cook cooking wine, add refined salt, ginger and onion, cook until bamboo shoots are cooked, pick them out, and season with white sugar and monosodium glutamate. Eat it with a meal.
Efficacy: Reduce fat and lose weight.
Indications: Obese fatty liver.
Features: Chicken is delicious and nutritious; Bamboo shoots can clear away heat, resolve phlegm, promote digestion, and reduce weight.
2. What kind of tea is good for fatty liver?
1 and black tea
It contains tea polyphenols, theaflavins, thearubigins, theabrownin, dietary fiber, VB 1, etc., and contains more active substances, which has the function of reducing weight and fat.
2. Green tea
Green tea is rich in tea polyphenols, which can improve the activity of liver lipase and reduce the content of lipid peroxide in liver tissue. Its oxidation product, tea pigment, has certain effects of regulating blood lipid and lowering cholesterol. It should be noted that patients with fatty liver with weak spleen and stomach should not drink green tea, because green tea is easy to stimulate the gastrointestinal tract and easily aggravate the discomfort of the gastrointestinal tract.
3. Pu 'er tea
It is rich in tea polyphenols, caffeine and other substances to be fully oxidized; Theanine, various vitamins, tea pigments, minerals and active substances are high in content, which is helpful to warm the stomach, reduce blood fat and blood pressure. It is beneficial to fatty liver if you drink it regularly and in moderation.
4. Oolong tea
It contains ingredients that promote the production of digestive enzymes and decompose fat, which can reduce the cholesterol content in blood and promote the metabolism of fat. It has the functions of reducing weight and lipid, promoting digestion, removing greasy, preventing cancer and resisting aging.
5. Kuding tea
It contains many ingredients, such as bitter saponin, amino acids, vitamin C, polyphenols, flavonoids, caffeine, protein and so on, and has the effects of promoting fluid production to quench thirst, promoting digestion, refreshing mind, lowering blood pressure and lipid.