Suitable for the general population, especially for children and adolescents.
Speaking of Kunray, many people may not know much about it, and they will be curious about what kind of fish it is. But it actually has another nickname, Laobanyu. In this case, everyone is very familiar with it. Although Kunray looks big, don't be frightened by its appearance. It is a kind of fish with very high nutritional value. You can cook and eat it for a change occasionally.
The nutritional value per100g of the ray contains 8 1. 1 g of water, 20.8g of protein, 0.7g of fat, 27g of vitamin A, 0.0/mg of vitamin B1mg. Vitamin E 0.79 mg, potassium 277 mg, sodium 130 mg, calcium 22 mg, magnesium 20 mg, iron 0.6 mg, manganese 0.03 mg, zinc 0.52 mg, copper 0.5 mg, phosphorus 159 mg, selenium 29.4 mg and cholesterol 48 mg.
The protein content of (1) ray is about15 ~ 24%, and the absorption rate of these protein is very high, about 87 ~ 98% will be absorbed by human body.
(2) Ray contains DHA, which is a key element to promote brain power.
(3) Ray is rich in iodine; Others, such as phosphorus, copper, magnesium, potassium, iron, etc., can absorb its nutrition well when eating.
(4) There are a lot of protein in Kunray, which is beneficial to the growth and development of infants, children and adolescents.
Kong Kun's recipe 1, Kong Kun stewed sauerkraut and tofu soup.
Materials:
750g of Kunray, 250g of Beidoufu, 50g of sour cabbage150g, 50g of vermicelli, and appropriate amounts of salt, monosodium glutamate, cooking wine and peanut oil.
Practice:
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(1) Wash the ray, blanch it in a boiling water pot, remove the sand and cut it into pieces;
(2) Wash sour cabbage and old tofu respectively, cut into thick shreds and pieces, and soak the vermicelli until soft;
(3) Put the pot on a strong fire, add peanut oil to heat it, add the skate pieces, cook the cooking wine and stir fry slightly;
(4) Take a casserole, put the skate pieces, shredded sauerkraut, old bean curd pieces and vermicelli into it, pour in the broth, add monosodium glutamate and refined salt, and simmer on the stove for about half an hour.
2, tomato stewed hole ray
Materials:
750g of Kunray, 300g of tomato, 20g of coriander, and proper amount of scallion, ginger, garlic white, vegetable oil, pepper, salt, monosodium glutamate, pepper and sesame oil.
Practice:
(1) Wash the tomatoes and cut them into hob blocks, and then clean them and chop them into blocks;
(2) add oil to the pot and heat it, fry the onion, ginger and garlic slices to make them fragrant, and stir-fry them with holes;
(3) Cook cooking wine, add broth and salt to boil, remove floating foam, and simmer for 90% maturity;
(4) Add tomatoes and continue to stew until soft, remove onions, ginger and garlic, add monosodium glutamate to taste, sprinkle pepper and sesame oil, and sprinkle coriander powder before taking out.
3, home-cooked hole-burning rays
Materials:
Kunray 1 strip, salt, edible oil and bean paste.
Practice:
(1) Clean the purchased fresh rays and chop them into large pieces;
(2) Boil the oil in the pot, stir-fry ginger and garlic, and stir-fry in a hole;
(3) Add a little water, bean paste, pepper and star anise, cover the pot and cook for about a quarter of an hour.
Ray can't eat with anything (1) Ray can't eat with food with high vitamin C. The head of fish is rich in mineral arsenic and a lot of vitamin C, which will produce toxicity.
(2) Kunray can't eat with tea, which may lead to stones.
(3) Kunray can't be eaten with alcoholic beverages, which is easy to cause gout.
(4) Kunray can't eat fruit together, which may lead to gastrointestinal discomfort and abdominal pain and diarrhea.
Is Laobanyu a marine fish? Laobanyu belongs to a marine fish.
Laocroaker generally grows in the bottom of offshore waters, mainly living in temperate waters. The shape of the old fish resembles the ploughshare head of a farm tool, and there are many rows of knots on the back. If it is a female fish, it has five rows, while the male fish has three rows. Often inhabit shallow seas with low sand quality, and like to lurk in the sand.