Girls who stay up late to get angry can choose traditional Chinese medicine tea with functions of reducing fire and eliminating dampness, nourishing heart and calming nerves as tea substitute, and can choose lotus leaf, hawthorn, dried tangerine peel, agastache rugosa and angelica sinensis. If the eyes are dry, chrysanthemum or Ophiopogon japonicus can be added. If the head is dizzy and heavy, mint can be added to it. If you usually feel backache and memory loss, you can add Dendrobium and Lycium barbarum. If you are usually tired and weak, you can add Radix Codonopsis or Radix Pseudostellariae. If you are afraid of wind and cold at ordinary times, you can add Astragalus.

Only a little of each kind of medicinal tea can be put together and boiled in a health pot, which can be used for one day at a time, with reference to about 2000-2500mL of tea every day for drinking. If you need to sit for a long time and stay up late, besides drinking herbal tea, it is also recommended to get up and exercise for 5- 10 minutes every hour or so.