Can be heated.

Microwave ovens are generally not recommended for heating milk because the riboflavin in milk is sensitive to light, and the light from the microwave oven will cause the loss of riboflavin.

It is generally recommended to heat the milk. When you see the milk in the pot starting to bubble or smoke starting to rise, it means the milk has been heated. Or heat the milk by steaming.

Fresh milk is also called pure milk. It is a milky white or slightly yellow uniform colloidal fluid with no precipitation, no clots, no impurities, no starch feeling, and no peculiar smell.

The baby's kidneys are immature, and drinking fresh milk can easily increase the burden on the kidneys. Some fresh milk contains too high levels of antibiotics or aflatoxins. If it is given directly to infants and young children without professional testing, it can easily cause allergic reactions or diseases.

Don’t drink milk on an empty stomach. Because milk stays in the stomach for a short time on an empty stomach, it will affect the digestion and absorption of milk, so it is best to drink it while eating food.

Drinking small amounts of milk several times a day is more effective than drinking a large amount at once, allowing the body to absorb more calcium.

The daily total amount is 250 to 500 ml (1 to 2 bags).

Normal temperature is 20 to 30 degrees Celsius. It is not advisable to drink it directly after taking it out of the refrigerator, as it may cause gastrointestinal discomfort. It is also not advisable to cook it at high temperature for a long time to avoid destroying nutrients.