High blood pressure to eat kiwifruit, oranges, apples, bananas and other fruits is better, to adjust the diet, reduce weight, the correct use of medication and other methods to reduce their blood pressure.

Eat more kiwifruit, can stabilize blood pressure, prevention and treatment of hypertension, deterioration of the condition, it is a kind of low-fat and low-calorie healthy fruits, rich in dietary fiber and pectin, can purify the blood, accelerate blood circulation, better prevent blood pressure, elevated blood lipids on the maintenance of cardiovascular health of the person has certain benefits. Kiwifruit has yellow heart and green heart two kinds, yellow heart kiwifruit nutritional value is higher than green heart kiwifruit, more suitable for high blood pressure patients to eat.

One, orange

Orange is a common fruit in life, this fruit is rich in vitamin C and kiwi acid, there are some orange peel liver, these nutrients can play a role in the human cardiovascular, will clean up the blood of fat and cholesterol, can accelerate the blood circulation to improve the permeability of the capillaries, and better able to maintain the human body internal environment. The potassium-sodium balance of the body's internal environment, to maintain blood pressure stability has certain benefits, is suitable for hypertensive people to eat healthy fruit.

Two, banana

High blood pressure to eat bananas on the body is better, because bananas are rich in trace elements of potassium, this substance into the human body can accelerate the decomposition and metabolism of trace elements of the body's sodium, can maintain the body's internal balance of potassium and sodium, and can prevent the body of those who have high blood pressure patients to eat bananas will also be slowly decline in blood pressure. Usually people eat more mango, apples, blueberries and other fruits will also have a significant role in lowering blood pressure.

Three, how to reduce their blood pressure

Keeping a low-salt diet can reduce their blood pressure, the number of salt intake per day should not exceed 6 grams, and to reduce the body's intake of high-fat, high-calorie foods, as much as possible to eat more dietary fiber and pectin and vitamin-rich healthy food, and at the same time, to increase the amount of exercise. At the same time to increase the amount of exercise, every day to do aerobic exercise, reduce weight, so that the weight back to within the normal range, so that the blood pressure can slowly return to normal, if there is a stubborn high blood pressure, through the diet and exercise management, can not let the blood pressure down to be in the doctor's guidance to take medication.