Suitable for the crowd: people who lose weight and have a partial eclipse.

Beidoufu is rich in vitamin B2, which can reduce the rapid loss of body heat during work and activities, not only help to maintain energy, but also help you improve your cold tolerance, and you won't get fat after eating it.

Second, yam can fully nourish the body.

Suitable for people: people with weak body and poor resistance.

In the cold winter, eating more root foods helps to supplement vitamins and carbohydrates. Yam is a common vegetable in winter, containing high-quality protein and starch, which can be quickly decomposed into heat in human body, thus increasing energy for the body and playing a role in cold resistance. It is especially suitable for the elderly and children with weak body and poor resistance.

Third, carrots can activate internal organs and blood.

Suitable for people: people with poor cardiopulmonary function

People who have irregular work and rest for a long time, lack of exercise and poor cardiopulmonary function are also people who are afraid of the cold. The main reason for being afraid of cold is abnormal organ function or poor metabolism. This kind of cold syndrome is most common in people with weak constitution, patients with chronic stomach diseases and elderly people with declining organ function. For this kind of people who are afraid of cold, it is recommended to drink carrot and onion soup often. Because carrots can enhance physical strength and immunity, activate visceral function and blood circulation, thus achieving the effects of conditioning the five internal organs, warming and nourishing; Onions can enhance resistance.

Fourthly, mutton warms channels to drive away cold.

Suitable for people: middle-aged and elderly people with spleen and stomach deficiency and cold.

Fuzi is a good medicine for warming channels and dispelling cold, activating qi and promoting blood circulation. It is especially suitable for middle-aged and elderly people who are weak in spleen and stomach and have decreased liver and kidney functions and are afraid of cold. Mutton is also a kind of warming food, which can help yang strengthen the stomach, promote blood circulation and promote fluid production. If the middle-aged and elderly people in the family still have symptoms such as chills in the waist and knees and frequent urination, they can drink more aconite mutton soup.