Special recommendation cherries, other grapes, apricots, plums and so on. Cherry iron content in the top of the fruit, can prevent anemia Cherry since ancient times has been called "beauty fruit", Chinese medicine ancient books that it can "moisturize the skin", "people good color, beauty", eat often! Can make the skin more smooth and moist. This is mainly because of the cherry in the iron content is extremely rich, per 100 grams of flesh in the iron content is the same weight of strawberries 6 times, 10 times the date, hawthorn 13 times, 20 times the apple, ranking first in a variety of fruits. Tips black fungus has the highest iron content, 100 grams of iron 97.4 mg, the rest of the chicken blood 25.0mg/100g, sesame 22.7mg/100g, pig liver 22.6mg/100g, chicken liver 12.0mg/100g, oatmeal 7.0mg/100g, soybeans 8.2mg/100g, cowpeas 7.1mg/100g, mung beans 6.5mg /100g, peas 5.9mg/100g, dried tofu 4.9mg/100g, cauliflower 6.4mg/100g, kelp 4.7mg/100g, peanut kernels 6.9mg/100g, pig's blood 8.7mg/100g, and egg yolks 6.5mg/100g. tofu, spinach, and celery don't have a very high iron content, at 1.9mg/100g, respectively. 2.9mg/100g, 0.8mg/100g.