Breakfast
1 bowl of rice, 1 bowl of tofu and kelp soup, 1 egg.
10 am
1 orange (contains a lot of vitamin C).
Lunch
1 plate of cold noodles, tomato and egg sauce.
A bottle of milk and a few biscuits at 3pm.
Dinner
Two bowls of rice, shredded kelp mixed with spinach and pickles, and 1 bowl of carrot and tofu soup.
Roasted leeks with walnut kernels
Main ingredients
50 grams of walnut kernels and 250 grams of leeks.
Accessories
150 grams each of fresh shrimp and sesame oil, 3 grams of salt.
Preparation method
(1) Wash the leeks and cut them into 3 cm long sections; peel off the shells of the shrimps and wash them; cut the green onions into sections; cut the ginger into slices .
(2) Heat the pot, put in vegetable oil and bring to a boil, first add the green onion to the pot and stir-fry until fragrant, then add the shrimp and leeks, cook with rice wine, stir-fry continuously until the shrimp is cooked, and remove from the pot Just load it into a plate.
Oyster porridge
Main ingredients
100 grams of fresh oyster meat and 100 grams of glutinous rice.
Accessories
50 grams each of minced garlic and pork belly, 10 grams each of cooking wine and refined salt, 2.5 grams of minced onions, 2.5 grams of cooked lard, 1.5 grams each of water and pepper.
Preparation method
(1) Wash the glutinous rice and set aside; wash the fresh oyster meat; cut the pork belly into thin strips.
(2) Put the glutinous rice into the pot, add water and bring to a boil. When the rice is slightly cooked until it blooms, add pork, oyster meat, cooking wine, refined salt, and cooked lard, cook together to make porridge, and then add minced garlic. , minced onion and pepper, mix thoroughly and serve.
Spinach and fried tofu
Ingredients
500 grams of spinach and 3 pieces of tofu.
Accessories
Appropriate amounts of vegetable oil, soy sauce, sugar, monosodium glutamate and salt.
Preparation method
(1) Wash the tofu and cut into slices; remove the roots of spinach and wash it.
(2) Place the pot on the fire, add oil, heat it slightly and add the tofu slices, fry until both sides are golden brown, add soy sauce, sugar, MSG, salt, cook for another 1 to 2 minutes, then add spinach. .