Lettuce leaves are rich in vitamins and minerals, can be antioxidant, renewal of keratinocytes, promote delicate skin, people usually eat more just lettuce stems, stems are not as nutritious as the leaves Oh.
Continuing to develop simple and easy to eat.
The point is, lettuce leaves are slightly bitter, you need to flood the water, to go bitter. ?How to stir-fry lettuce leaves ?
Lettuce leaves pick tender washed, into the boiling pot of water for 1 minute to pick up, cut section, garlic finely chopped.
A little bit of oil to explode part of the garlic, pour oyster sauce moderate, under the lettuce leaves stir fry, put a spoonful of sugar, sugar than the normal amount of cooking slightly more, a few drops of vinegar, oyster sauce, if more than the salt can not be put here.
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Pour in the remaining garlic before starting.
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There are many, many other ways to do lettuce leaves, such as scrambled eggs, can be made into broth and so on.
Purely handwritten, hope to adopt!