You can eat konjac during lactation, but be careful that raw konjac is toxic and must be cooked for more than 3 hours before eating. Before cooking, boil it in water to remove excess alkali and fishy smell.
Although konjac flour has no side effects, eating konjac flour will reduce your calorie intake and nutrition, thus affecting the quality of milk. Baby's lack of nutrition will naturally affect the baby. You can eat more nutritious foods, such as milk, eggs, fish, vegetables and fruits, and drink more soups, such as fermented eggs, ham crucian carp soup, and soybean trotters soup.
Can eat. Especially ideal food for pregnant women with diabetes and obesity. Note that raw konjac is poisonous and must be cooked for more than 3 hours before eating.
The benefits of eating konjac for lying-in women: cleaning the stomach, helping digestion and preventing digestive system diseases. Reduce cholesterol and prevent and treat hypertension. Prevent obesity and prolong life. Conducive to the prevention and treatment of diabetes.
How to buy konjac?
Because Amorphophallus konjac is poisonous, especially tubers, it must be detoxified by crushing, cooking and rinsing before eating. When buying bagged konjac, be sure to read the label on the package clearly.
Cooking skills of konjac: When cooking konjac, it is not easy to taste. You can peel konjac by hand to increase the surface area. Before cooking, boil it in water to remove excess alkali and fishy smell. Raw konjac is poisonous and must be cooked for more than 3 hours before eating. Eat too much at once.
Nanny is a special group. First, they should supplement the vitality of production and consumption, and then they should breastfeed their babies. So it is responsible for the dietary energy of two people. And what the mother eats directly affects the baby's health. Konjac can eat konjac diet food. Just pay attention to diversification of diet.