What are the effects of lemonade

What are the effects of lemonade, lemonade is a lemon processed drink made of lemons, this drink tastes delicious and charming, and the nutritional value is very high, appropriate to drink with a lot of health effects, I share the effects of lemonade below.

What are the effects of lemon water 1

1, promote digestion: lemon can be used with honey with warm water, long-term use with the promotion of digestion and other aspects of the role. Mainly because lemon contains a lot of citric acid, will stimulate the gallbladder secretion of bile. Favor further digestion and promote metabolism, etc., on the female body detoxification and other aspects of the benefits. If you have digestive problems, you can try to drink lemon water to improve the digestive problems.

2, beauty and weight loss: lemon is one of the best fruits of beauty, after all, contains citric acid has the effect of eliminating spots. Long-term drink and can prevent face pigmentation, but also detoxification. Coupled with the lemon can increase the sense of satiety, conducive to controlling the number of diets, so as to achieve the purpose of weight control. Therefore, long-term drinking lemon water, can improve the skin condition and can lose weight, naturally favored by women.

3, fresh breath: lemon water itself has a bactericidal effect, long-term drinking lemon water, can play the oral sterilization effect. Women drink lemon water for a long time, can fresh breath, and can prevent gum disease. However, after drinking lemon water to brush your teeth, lemon water contains substances that soften tooth enamel, which will affect the teeth. Therefore, in order to dental health, you should develop good habits such as brushing your teeth.

4, to improve osteoporosis: lemon contains a large amount of citric acid, citric acid can play a role in the depth of absorption of calcium in human bones. Drinking lemon water for a long time is conducive to enhancing the bone density of people, thus further preventing the formation of osteoporosis and other related diseases.

5, improve immunity: lemonade contains a lot of water-soluble vitamin C and other related nutrients, women can drink long-term supplemental vitamin C and other related nutrients. This will improve immunity and other aspects of the role of women's health is also favorable. In addition, the lemon can promote collagen synthesis, can improve human resistance, but also detoxification.

What are the effects of lemon water 2

Mint Lemonade

Ingredients: a few fresh mint leaves, a few slices of fresh lemon, water.

1, mint leaves slightly soaked in water, washed and drained;

2, waiting for the process, the lemon washed and sliced;

3, lemon slices and mint into a cup, rinse hot water;

4, the temperature is a little cooler, put the honey to mix well.

Note

1, mint do not soak too long, so as not to lose the flavor;

2, please honey do not add while hot, otherwise it will cause nutrient loss.

How to make barley lemon water

Ingredients: barley, lemon, water

Method

1, soak barley for 3 hours beforehand;

2, add water in the pot, add barley to cook when the water boils, and turn to a small fire to simmer for one and a half hours. The proportion of water should be more than our usual porridge. Wait until the water to become milky white and some viscous can be;

3, cooked `soup is barley water, barley water out, cooled into the cut lemon slices can drink.

Note

1, barley cleaning do not rub too much, live water can be cleaned;

2, barley water is still hot when you put lemon into it, it will be very acidic and bitter flavor.

How to brew lemon water better

Water temperature 60 ~ 70 ℃ is more appropriate, soak lemon water is too cold, the flavor is not easy to soak out. If you use boiling water to soak, there will be more bitter substances dissolved, such as hesperidin. Some people are worried that the water temperature is too high will lead to the loss of vitamin C, in fact, lemon is more acidic, and vitamin C in the acidic conditions of heat resistance is better, not so easy to lose. Therefore, the water temperature of the lemon is usually 60 to 70 degrees Celsius is more appropriate.

Best choice of fresh lemons

Fresh lemons have a strong flavor, while dried lemons have a certain loss of aroma components and vitamin C. Fresh lemons should always be thinly sliced with the skin on. Because the skin of some of the higher flavonoids, such as hesperidin, naringin, etc., they are health ingredients, lemon essential oil is also mainly in the skin inside, and cut thin is conducive to the lemon peel in the aroma of the ingredients out of the bubble. The flavonoids have a mildly bitter flavor that matches the sourness of the lemon itself, making it more thirst-quenching to drink when it's hot. The rest of the lemon can be in the incision coated with some honey, wrapped in plastic wrap, can be stored in the refrigerator for three days.