Breakfast-Amaranth Whitebait steamed brown rice

material

Amaranth 30g

Whitebait15g

Carrot 5g

Brown rice 1/2 bowls

Water 100 ml

seasoning

Salt 1/8 tsp

method of work

1, wash amaranth, cut into small pieces and blanch in boiling water; Wash and peel carrots, scrape them into powder with a spoon, and scald them in boiling water for later use.

2. Take a pot, add brown rice, washed whitebait and water, and heat until the water is slightly collected, which is similar to the degree that dry rice is a little wet.

3. Mix the amaranth and carrot powder into the pot.

Tips

People with diabetes can't eat over-gelatinized food. It is not recommended to cook porridge for too long. Avoid eating it like millet porridge! Amaranth is also rich in dietary fiber. If you use red amaranth or red cabbage, the nutrient absorption will double.

Lunch-stewed mustard with five mushrooms

material

20 grams of Agaricus bisporus

Pleurotus eryngii 50g

50 grams of fresh mushrooms

Flammulina velutipes15g

Pleurotus geesteranus 30g

Mustard100g

5 grams of shredded ginger

Lycium barbarum 1/2 tablespoons

2 tablespoons of oil

Water 20 ml

seasoning

Salt 1/2 tsp

method of work

1, Agaricus bisporus and Pleurotus geesteranus were washed; Wash Flammulina velutipes and cut into small pieces; Wash fresh mushrooms and Pleurotus eryngii, and hob them; Wash mustard and cut into oblique slices for later use.

2. Take a pot, add oil, add mustard slices and shredded ginger and stir fry, then add fresh mushrooms and Pleurotus eryngii and stir fry slightly.

3. Add water and medlar and stir-fry. Finally, add Agaricus bisporus, Flammulina velutipes, Pleurotus geesteranus and salt and stir-fry to taste.

Tips

In addition to low fat, high fiber and high protein, the unique polysaccharide in mushrooms can improve immunity, strengthen physical strength and resist aging.

Lunch-kelp omelet

material

8 grams of dried kelp buds

2 eggs

Oil 1/2 tsp

seasoning

Salt 1/2 tsp

method of work

1, soak the dried kelp buds in boiling water for later use.

2. Stir the eggs, kelp buds and salt into egg liquid for later use.

3, hot pan, add oil, pour the egg liquid and fry until half cooked, slowly roll it into an egg roll, and cut it into sections.

Tips

Eggs are the source of high-priced protein. At the same time, eggs are very delicious when paired with any ingredients, and they can change many different feelings. Many dishes often use eggs as dipping sauce.

Dinner-Fried Asparagus with Beef Pork

material

50 grams of burdock

Asparagus100g

Jiang Mo 5 grams

Water 100 ml

Oil 1 spoon

seasoning

Salt 1 spoon

method of work

1, burdock is washed, sliced obliquely, and slightly scratched with a little salt (extra weight); Wash asparagus and cut into sections for later use.

2, hot pot, add oil, add Jiang Mo and saute, then add burdock slices and stir-fry until Microsoft, add water and stir-fry slightly, then add asparagus and stir-fry, and finally add salt and stir-fry until even.

Tips

Many vegetables are relatively cold from the point of view of traditional Chinese medicine. If you are worried about excessive intake or before and after the physiological period of women, you can add seeds and nuts such as ginger, garlic or sesame to balance the cold and dryness.

Dinner-three-color pepper barbecue

material

Red bell pepper 1/2

Yellow bell pepper 1/2

Green pepper 1/2

Onion 25g

50 grams of chicken breast

5 grams of minced garlic

seasoning

Soy sauce 1 spoon

Grape seed oil 1/2 tsp

method of work

1, red sweet pepper, yellow sweet pepper and green pepper, washed and sliced; Wash and dice chicken breast; Wash and slice the onion for later use.

2. Put the diced chicken in boiling water and blanch it slightly, and knead it evenly with 1/2 tsp soy sauce.

3. Put the peppers, onion slices and diced chicken in a preheated oven, bake for about 10 minutes until cooked, add grape seed oil and minced garlic and mix well.

Tips

Roasting meat can force out its own fat and reduce the use of many condiments. If you sprinkle with black pepper and Italian spices and add a very small amount of salt, it will show the original taste of the food.

Dinner-white fungus tomato soup

material

4 tomatoes

3 branches of okra

6 white fungus

500 ml of water

seasoning

Salt 1/5 tsp

Soy sauce 1/2 tsp

method of work

1, shredded auricularia auricula, sliced tomato and sliced okra.

2. Add water to the pot, first add white fungus to boil, then add other materials to boil and season with salt.

Tips

To be healthier and more energetic, it is right to supplement fruits and vegetables with different colors every day. In addition to dietary fiber, it can make defecation smoother and add phytochemicals with different antioxidant functions.