Seafood or spicy foods such as chili, mustard, onions, garlic, alcohol, and grilled and fried dishes should be avoided.

1. Mutton

People with internal heat constitution are often prone to gum swelling and pain, red eyes, or dry throat pain due to excessive heat in the body. Eating mutton, which is warm in nature and can assist fire, It is bound to worsen the constitution of internal heat and aggravate the problem of internal heat.

2. Beef

Beef is a hot food and is a fat. People with warm constitutions seem to add fuel to the fire when they eat beef, which can easily cause hotness in the face and body.

3. Fried food

Most people with heavy moisture in their bodies are those who eat greasy food and lack exercise. These people often feel reluctant to move because their bodies feel heavy and their limbs are weak. However, the less active they are, the more moisture accumulates in the body. Over time, the moisture will inevitably invade the spleen and cause damp-heat symptoms.

4. Sweet foods

Traditional Chinese medicine believes that "sweet can replenish deficiency" but "over-supplementing will easily generate heat and help evil", so when using "sweet" to replenish "deficiency" , it is easy for the body's dysfunction to occur, which may lead to internal heat in the mild case, or other diseases in severe cases, such as bleeding from the mouth and nose, or sores on the mouth and tongue, or red eyes, or abdominal distension, loss of appetite, etc.

5. Smoking and alcoholic beverages

People who usually like fat, sweet and rich flavors, or people with lifestyle habits such as smoking, drinking, staying up late, etc., are prone to feel the evil of dampness and heat. If all four are combined If so, then it is certain that this person has been invaded by the evil of dampness and heat.

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