Tofu fish head soup is a nutritious and flavorful home cooking, and easy to make. What are the effects of bean curd and fish head soup? Do you know?

The efficacy of bean curd and fish head soup

Fish head and bean curd soup is made of fish head and bean curd as the main ingredient of the soup, bean curd contains more calcium, and fish contains vitamin D, the two together, with the help of the role of vitamin D in the body of the fish, the human body's absorption rate of calcium increased many times. Therefore, this soup is especially suitable for middle-aged people, teenagers to eat.

The combination of fish head and tofu: fish head is rich in gelatinous protein, fat and calories are very low, eaten to strengthen the spleen, warm the stomach, beauty and moisturizing effect; tofu is rich in protein and calcium content, there is a clear heat and dryness, promote the detoxification of blood, reduce the role of blood lipids. Fish head and tofu stewed into a soup to drink, not only can warm body and brain, but also can make people's skin moist and delicate.

How to Make Tofu and Fish Head Soup

Ingredients

Chub head (1 fish head, 860 grams), tender tofu (1 box), ginger (5 slices), cilantro (2 stalks), green onion (2 stalks), garlic (3 cloves)

Seasonings:

Oil (5 tablespoons), rice wine (3 tablespoons), salt ( 1/3 tablespoon). 1/3 tablespoon), chicken powder (1/2 tablespoon)

Preparation process

1, tender tofu cut into small pieces, chub head washed and chopped in half, ginger peeled and sliced, parsley cut into pieces, garlic flattened to remove the clothes, green onions cut into pieces.

2. Heat 5 tablespoons of oil, burst the ginger, scallion and garlic cloves, put the chub head slightly fried, add 2 tablespoons of rice wine, fry until the fish head is golden brown on both sides.

3. Fill 4 bowls of water to cover the fish head, cover with a lid and cook over high heat until it comes to a boil, then lower the heat to medium-low and cook for 15 minutes until the soup is creamy.

4. Put in the tofu block gently stirred, high heat to boil after changing to low heat simmer for 5 minutes.

5. Add 1/3 tablespoon salt, 1 tablespoon rice wine, and 1/2 tablespoon chicken broth and stir to taste.

6. Sprinkle in cilantro and green onion.

Tips

1. Chub is commonly known as "big fish", you can ask the master to cut the head in half, and remove the gills, cleaning to remove the remaining gills, otherwise the cooking fish odor and smell of earth will be very heavy.

2. Wash the head of the fish will have water, into the frying pan frying is easy to splash oil, can be sprinkled with a little salt, to avoid the oil spraying scalding hands.

3. If you don't want the fish head to stick to the pan and break the skin, you can heat up the pan, rub the bottom of the pan with ginger, then put the oil on to heat up the pan, and put the fish head to fry on the line.

4. If you want the fish head soup to be rich and creamy, the fish head must be fried in oil until it is golden brown, and then injected into the water to simmer into a white 'soup'.

5. Silver carp is warm, warm stomach and moisturizing food, suitable for cold spleen and stomach, loose stools, dry skin people often eat.

6. It is not recommended to pour milk or milk powder into the soup, so that when cooking soup, it will foam and affect the color of the soup.

7. Fish soup water should be added at once, and then added in the middle will make the soup taste thin.