Add some frozen tofu when stewing beans, which is more fragrant than meat, and it is simple to make, delicious and lose weight.

Ingredients: beans, frozen tofu, wing roots, oil, salt, spiced powder, onion, homemade Chili sauce.

Practice steps:

Step 1: Hold the head and tail of the beans, remove the fascia on both sides, and rinse repeatedly. Add an appropriate amount of water to the pot, boil the water, blanch the beans, and then remove the supercooled water to control the water. You can also fry directly before stewing without blanching. Do what you want.

Step 2: Take out the frozen tofu, soak it in cold water, thaw it, then wash it, and then squeeze the water dry.

Step 3: Slice the frozen tofu in any size.

Step 4, add a proper amount of oil to the wok, saute chopped green onion and spiced powder, and add beans to stir fry.

Step 5, add a spoonful of homemade Chili sauce, add chicken wings and stir fry.

Step 6, add the right amount of water, not too much. This kind of beans is particularly easy to cook, and it takes a long time to stew with more water, so the stewed beans are not delicious.

Step 7: Add frozen tofu, which contains water. After boiling, simmer for a few minutes on low heat.

Step eight, stew the beans and add some salt to taste according to your personal taste. The homemade Chili sauce itself is salty. This Chili sauce is particularly delicious and does not need too much seasoning.

Step 9: Take out the pan and put it on the plate.