Sweet potato can be directly washed and eaten raw or cooked. Sweet potato is a very delicious and healthy food, which can help us eliminate toxins from the body. Today, Xiaobian teaches you to make a three-silk sweet potato, which is simple and delicious. I hope everyone likes it!

Ingredients: sweet potato, mustard tuber, carrot, celery, fungus.

Seasoning: salt, sugar, monosodium glutamate, sesame oil and pepper.

Practice:

1. Wash the sweet potato, peel it and cut it into shreds for later use.

2. Remove the older part of mustard tuber, then shred it and soak it in water for later use, because mustard tuber will be salty.

3. Cut the celery into sections for later use.

4. auricularia auricula is rolled up and shredded for use.

5. Wash the carrots, peel them, slice them with a wave knife first, and then shred them for later use, and the materials of this dish will be ready.

6. Heat the hot oil from the pot, first put the carrots in the pot, stir-fry them a little, then add the fungus and stir-fry together.

7. Add shredded mustard tuber, stir fry, add sugar, a little salt, monosodium glutamate and pepper, and stir fry a little.

8. Add some vegetarian soup, then put the shredded sweet potato into the pot, stir-fry evenly, then add celery, add a few drops of sesame oil to increase its aroma, stir-fry again, and you can prepare the pot and plate.

Sweet potato yogurt sandwich (suitable for babies over 28 months old)

Ingredients: sliced toast: 2 slices, sweet potato: 50g, chicken breast: 30g, cucumber:10g, carrot:10g, broccoli:10g, yogurt: 2 tablespoons.

Practice:

1, the sweet potato is steamed in a steamer.

2. Then mash it for later use.

3. Cook the chicken breast in boiling water.

4, shredded, and then smashed into mud.

5, cucumber, carrot, broccoli washed with boiling water.

6. Cut into pieces respectively.

7. Mix all ingredients with yogurt and mix well.

8. Take a piece of bread and not spread all the ingredients evenly.

9. The other piece is pressed on it, and then cut into four pieces.

10, set the plate for decoration. The carrot star decoration is made of a mold. Insert a toothpick below, and the baby can eat it.

Sweet potato pancake

Ingredients: 3 sweet potatoes, appropriate amount of glutinous rice flour, sugar 1 tablespoon, and a little flour.

Practice:

1, sweet potato cut into small pieces and steamed.

2. After steaming, add glutinous rice flour and sugar.

3. Mix well.

4. Make the sweet potato paste into a round cake.

5. The outside of each cake is covered with a thin layer of powder.

6. Pan-fry the sweet potato cake.

7. Fry both sides until golden brown, and then start the pot!