The Chinese medicine believes that the chestnut can tonify the kidney, strong body, flat liver, chestnut and the kidney of the fruit of the reputation, of course, again good food to eat too much is not good, especially the chestnut starch content is high, so a time should not eat too much.

The chestnut is good, but also have their own preferences, there are foods suitable and chestnut with food.

Chestnuts are suitable with the food:

1. cabbage

Chestnut cabbage is a vegetarian dish, belonging to the Lu cuisine, indicating that since ancient times there have been chestnuts and cabbage with it, it is said that chestnuts and cabbage with the food can be light to remove the dark circles under the eyes.

2. Chicken

Chestnut chicken is also a Lu cuisine, or Shandong Jinan side of the famous traditional dishes, chestnuts and chicken simmering stew, chicken tender and easy to enter, chestnuts soft, chestnuts and chicken collocation, not only to play the chestnut effect of the kidneys, but also play the role of chicken spleen and stomach effect.

3. Job's tears

Chestnuts and barley can be made into chestnut barley soup, chestnut nutritional effects, barley is not much to let, chestnuts tonic kidney, Job's tear away diuretic, so chestnuts and barley cooked together, can tonic kidney diuretic.

4. jujube

Chestnuts and jujubes can be considered a strong combination, chestnuts are rich in vitamins and trace elements, can tonify the kidney, stomach, and jujubes can tonify the blood and nourish the spirit, so chestnuts and jujubes can be a good match to replenish the blood and tonify the blood and nourish the kidneys.

As for the chestnut should not be eaten with what food, in fact, there is no specific statement, but according to the individual's constitution.

1. Like the spleen and stomach cold people, should not eat raw chestnuts, need to cook chestnuts before eating.

2. People with indigestion should not eat too much chestnut, because chestnut is high in starch and slow to digest.

3. People with diabetes should not eat too much chestnut.

4. The constipated patients should not eat too much chestnut.

The fall and winter seasons are the best time to eat chestnuts, autumn and winter are suitable for tonic, and chestnuts are also very good tonic food, as long as the daily consumption of chestnuts in moderation, not more than too much a day, are not much of a problem.