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Practice of nine super-delicious soup for reducing weight and fat
Practice of nine super-delicious soup for reducing weight and fat

1. Baby dish tofu soup:

Prepare ingredients: baby dishes, lunch meat, tofu and shallots; Less oil in the pot, add onion and lunch meat and stir fry; Adding proper amount of water; Add baby cabbage, tofu and a little salt; A little sesame oil and black pepper can be cooked.

2. Mushroom Sliced Soup with Tomato Juice:

A spoonful of soy sauce; 2 spoonfuls of sake; Garlic is not fragrant with shallots; Pour in tomatoes and stir-fry until soft; A spoonful of oyster sauce; Half a spoonful of white pepper; Pour in Pleurotus ostreatus and marinated chicken breast; Add water over the ingredients and boil; A spoonful of raw flour; Stir well and add some olive oil to lock the water; Half a spoonful of salt; A little chicken essence.

3. Luffa Shrimp Slippery Soup:

Stir-fry shredded ginger with less oil; The loofah is also fried; Add water to boil; Add the scalded shrimp; Add salt; Chicken essence and white pepper.

4. Chinese cabbage meatball soup:

Stir-fry minced garlic and meatballs with less oil: heat water and bean sprouts and cook for a while first; Water boils into other vegetables; Half a spoonful of chicken essence; Appropriate amount of white pepper; A hook of salt can be adjusted according to your own taste.

Five. Towel gourd taro flower soup:

Prepare ingredients: cut loofah and soak it, and cut taro with salt water; Less oil, slightly fry the taro on both sides; Garlic with less oil is not fragrant with ginger and scallions; Pour 3 bowls of water and stew for 8 minutes; Pour in loofah, add proper amount of salt and chicken essence and stew for 5 minutes; Add proper amount of salt, chicken essence and white pepper and stir well.

6. Tomato and egg mushroom soup:

Sauté ed onion and garlic; Stir-fry tomatoes and turn over the sand; Add water into the chopped mushrooms; Boil for 5 minutes; Pour in egg liquid, salt, chicken essence and white pepper.

7. Egg bean curd soup:

Stir-fry a little onion in the pot, add tender tofu, carrots, green beans and corn; Add thousands of strips and stir fry, and add water; Boil water and add starch; Adding salt; Add eggs, shape and stir them into egg blossoms; Finally, add black pepper and chopped green onion.

Eight. Undaria pinnatifida egg tofu soup:

Fried poached eggs and cut into pieces; Sauté ed onion, ginger and garlic; Add Undaria pinnatifida and stir fry; Add appropriate amount of water to boil; Add tofu; Add poached egg pieces and cook for 3-5 minutes. Season with salt and pepper.

Nine. Preserved egg and tofu soup with Chinese cabbage:

Less oil, stir-fry shredded ginger, pour in preserved eggs and stir-fry: add 2-3 bowls of water, add tofu and cook for 4 minutes until milky white; Add the cabbage and cook for 2 minutes: salt and white pepper.