The nutritional value of lettuce is very rich, it contains interferon inducer, which can stimulate the body's normal cells to produce interferon, resistance to viruses, and improve the body's immunity. Lettuce also contains vitamin E and carotene, which can protect the eyes, maintain normal vision, and relieve dry and tired eyes. In addition, lettuce is rich in vitamin C, with a little whitening effect.

Eating lettuce can enhance our body's physical resistance to viruses is very helpful, and lettuce contains a lot of dietary fiber to eliminate excess body fat is the effect of weight loss and fitness crowd. Lettuce can be eaten in many ways, can be used to mix salad, wrapped in barbecue meat or directly fried to eat! My favorite is lettuce with oil.

First of all, wash the greens, boil water in a pot and blanch the lettuce, put some oil and salt to make the lettuce look fresh and pretty, and then lift it up and plate it!

Put oil, soy sauce, a little bit of sugar, a little water in a bowl, start a pot of boiling oil into the garlic paste, add the sauce to boil and then pour it on the lettuce!

1, laxative, reduce constipation and the incidence of colorectal cancer

Lettuce is rich in dietary fiber, can mechanically stimulate intestinal peristalsis to promote defecation, reduce the harmful substances in the feces and the intestinal mucosa contact area and time, in the prevention of constipation and reduce the incidence of colorectal cancer in the role of very obvious.

2, the prevention of overweight and obesity

Can prevent the occurrence of overweight and obesity, because lettuce itself will be relatively low in energy, at the same time which the dietary fiber can increase satiety, to avoid the intake of other too much food, there is a very good prevention of overweight and obesity benefits.

3, diuretic, promote blood circulation

Lettuce contains medicinal mannitol active ingredients, diuretic and promote blood circulation.

When it comes to lettuce, it seems that other vegetables are not quite the same, most of the time to eat is to choose to eat directly raw, so that compared to fried vegetables, such as water-soluble vitamins such as vitamin C will be retained to a great extent.

At the same time, lettuce contains a lot of enzymes to help digestion and other nutrients, high water content, low calorie, and its own dietary fiber to the soluble main, eat up the taste of crisp, young and old. And lettuce in the oxalic acid content is extremely low, is indeed very suitable for raw vegetables a choice.