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Which foods and vegetables can be eaten to dissolve stagnation and reduce swelling?

Red beans are neutral in nature, sweet and sour in taste, and have the effects of strengthening the spleen and diuresis, clearing heat and removing dampness, reducing swelling and detoxifying. The human body is prone to edema in summer, so drinking red bean soup is a good dietary therapy for reducing swelling. Boiling red beans and winter melon together can treat systemic edema; cooking red beans and kelp together can improve constipation. Mulberry has the effects of producing body fluids, quenching thirst, and promoting digestion. Moderate consumption can promote gastric juice secretion, stimulate intestinal peristalsis, promote regular defecation, and reduce body water. of retention.

Soybean: sweet and cold in nature, has the functions of removing pus and toxins, reducing swelling and relieving pain. Fried and eaten, it strengthens the spleen