Fennel seed is a kind of seasoning, it has a special flavor, used in some recipes for the addition of materials, it can have the role of flavor and deodorization effect. Fennel seeds, you know what are the effects of fennel seeds, what is the main component of it, to see the effects of fennel seeds and nutritional value.

Functional value

The main components of fennel are protein, fat, dietary fiber, fennel brain, fennel ketone, fennel aldehyde and so on. Its aroma mainly comes from fennel brain, anisaldehyde and other flavor substances. It is a multi-purpose plant that combines medicine, flavor, food and make-up. Young stems and leaves are used as vegetables and stuffing. Fennel fruits contain 2.8% fennel oil, 50-60% fennel brain, 18-20% a-anethole, 10% methyl pepper and a-pinene dipentene, anisaldehyde, camphene and so on. The endosperm contains about 15% fat oil, about 85% protein, starch sugar and mucus.

Fennel Seed

It can be used as a spice, and is often used in the cooking of meat, seafood, and pasta such as baklava. In Chinese medicine, it is used as medicine, warm in nature, pungent in flavor, and belongs to the liver, kidney, spleen and stomach meridians. Functions: warming the liver and kidney, warming stomach qi, dispersing congestion, dispersing cold, relieving pain, regulating qi and harmonizing the stomach. Used for cold hernia abdominal pain, testicular drop, women's menstrual cramps, cold pain in the abdomen, epigastric distension, vomiting and diarrhea. Proper consumption of fennel seeds can have the effect of relieving gastrointestinal discomfort, for the relief of abdominal bloating ah or gastrointestinal diarrhea has a certain benefit, but also can have the effect of treating menstrual cramps, is a kind of food and medicine food type Oh, is a good health spices.

The efficacy of fennel seeds you know it, it contains more nutrients, and its whole body is a treasure Oh, leaves and stems can do stuffing to eat, fennel seeds can have a medicinal effect, you can relieve flatulence, but also warm the stomach to help digestion, it is a good type of ingredients, fennel seed efficacy as well as the main ingredients, are understood, you can often use the up. Appropriate consumption, have health effects.