According to American media reports on the 29th, what is the secret of being able to sleep for seven to eight hours a night? American health experts say: Go to the kitchen and enjoy one or two of the following 10 kinds of food. Because they can relax tense muscles, smooth tense emotions, make people calm, and induce the production of sleep hormones-serotonin and melatonin. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium which can relax muscles. Chrysanthemum tea has a moderate sedative effect, and it is a perfect natural countermeasure for nerves or bodies that cannot relax. Warm milk contains some tryptamine (an amino acid with sedative effect) and calcium, which is beneficial for the brain to make full use of tryptamine. Honey Put a small amount of honey into your warm milk or herbal tea. Some glucose can stop your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake. Potatoes can remove acids that interfere with sleep-inducing chromamine acids. In order to achieve this effect, you only need to mash the baked potato and mix it with warm milk to eat. Oatmeal can induce melatonin, and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better. Almond contains both tryptamine acid and a proper amount of muscle relaxant-magnesium. Flaxseed As long as you sprinkle 2 tablespoons of this healthy flaxseed into the oatmeal you drink before going to bed, it will have the expected effect. They are rich in omega -3 fatty acids. Whole Wheat Bread Eating a piece of whole wheat bread while drinking tea and honey water will help promote the secretion of insulin, and insulin will be converted into serotonin in the brain, which will help tryptamine to affect the brain and promote sleep. Turkey is the most famous source of chromamine acid. Put one or two pieces of turkey on the whole wheat bread you eat in the afternoon, and you will get the best sleep induced by food.

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