Current location - Recipe Complete Network - Health preserving recipes - What should I do if I have a stomach ache?
What should I do if I have a stomach ache?

Hello

Drinking hot water and using a baby warmer to relieve stomach pain

Please click to enter a picture description

Please click to enter a picture description

2

Massage the abdomen, which will ensure the flow of stomach qi is smooth, so that the abdomen is more comfortable.

Please click to enter the picture description

3

Stomach pain is often caused by overeating and not eating on time, so you can usually buy some cookies and other snacks at home or in the desk at work, just in case.

Please click to enter the picture description

4

More exercise to help digestion, adjust the lifestyle, such as diet, rest and relaxation, and pay attention to warmth, adjust the pace of work, to avoid excessive pressure, stomach pain is not to eat leeks, noodles, rice, apples and other spicy and hard food, eat a little bit of light vegetables.

Please click to enter a picture description

END

Methods/steps 2

Rubbing Neiguan: Neiguan acupoint is located in the middle of the wrist, from the transverse carpal stripe of the wrist at about three transverse fingers (the width of the three fingers together), take the acupoint between the two tendons, and knead and press with the thumb.

Please click to enter a picture description

Tap the Stomach Shu point, located in the body of the twelfth thoracic vertebrae next to the opening of the position of 1.5 inches (navel directly behind the corresponding to the second lumbar vertebrae, in the upward counting two spinal columns, it is the twelfth thoracic vertebrae, next to the opening of 1.5 inches. Four fingers are three inches, two fingers in time 1.5 inches)

Please click to enter the picture description

The foot Sanli acupoint is located in the knee eye under the four horizontal fingers, the edge of the tibia position, you can use the right hand with the left leg, the right leg with the left hand with the second joint of the forefinger along the tibia upward, until there is a protruding oblique bone obstruction until the fingertips of the finger point that is the point

Please click to enter the picture description

Please click to enter the picture description

Please click to enter the picture description

This point is the first point of the foot Sanli.

Please click to enter the picture description