How to make dried puffer fish braised pork:?

1. dried puffer fish soaked in cool water in advance, washed and cut into strips. Pork cut into small pieces; boil water. Heat a little vegetable oil in the pot, under the onion ginger garlic burst the flavor.

2. Put in the boiled pork, slowly cut out the oil, pork slightly browned can Pour wine, soy sauce, dried puffer fish, stir-fry to color, put cinnamon and leaves, add water to cover the meat.

3. Cook over high heat until the water comes to a boil, then turn down the heat and simmer for about 40 minutes to an hour until the pork is soft and sticky, then reduce the juices slightly, add the chopped green onion, add salt, stir and turn off the heat.

The blowfish is rich in nutrients, delicious flavor and many effects. Dried puffer fish using the sea pollution-free wild puffer fish by sterilizing the sun-dried system. The contracted braised pork is even more delicious. Dishes to dried puffer fish as the main, with fat and thin pork together with braised, dried puffer fish dry flavor, chewing when the teeth and cheeks, pork red salty and fresh with sweet, sticky and tasty, loved by most people.

The nutritional value of puffer fish is very high, in which protein, unsaturated fatty acid, DHA, EPA and other nutrients are extremely rich, which can supplement a variety of nutrients needed by the human body, while the fat content is very low. Puffer fish has the effect of removing cold and dampness, lowering blood pressure, etc. In addition, it also has the effect of replenishing protein, and is also effective in treating lumbago and leg pain and restoring essence. It is a good tonic food as it can drive away cold air.