(1) Porridge with minced meat, bean paste, celery and dried bean curd
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, red bean paste, preserved fruit and lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms.
(2) Oatmeal porridge, vegetable meat buns and assorted pickles Oatmeal porridge: oatmeal, shredded ham, minced carrots and coriander.
Vegetable and meat buns: flour, minced meat, pickled Chinese cabbage, dried bean curd and mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
(3) black date porridge, fresh meat buns, dried chicory and asparagus beans
Black jujube porridge: japonica rice, glutinous rice, maya jujube and walnut.
Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.
(4) preserved egg porridge, jam packets, and minced pork with preserved vegetables.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery and ham.
Jam bag: flour, jam, walnuts and milk.
Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.
(5) Wonton with vegetable meat, gingko cake and quail eggs.
Wonton with vegetable meat: flour, minced meat, pickled Chinese cabbage, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnut and raisin.
Quail eggs: quail eggs, mung bean sprouts and shredded green peppers.
(6) Milk and fruit soup, fresh meat, diced beef and potatoes.
Milk custard: milk, apples and oranges.
Fresh meat balls: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.
Diced beef and potatoes: beef, potatoes, carrots and peppers.
Examples of children's breakfast recipes?
Monday: milk, steamed bread, soybean milk, steamed eggs and lettuce strips?
Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce, rice porridge?
Wednesday: milk, bread, fried shredded tofu, shredded carrots, boiled eggs?
Thursday: Soymilk, paper, shredded kelp and Chinese cabbage, salted duck eggs and rice porridge?
Friday: milk, steamed buns, mixed cucumber and soybean milk?
Saturday: soybean milk, cake, bean sprouts and vermicelli?
Sunday: milk, egg pancakes, cold cabbage, rice porridge?
The above is the breakfast recipe I introduced to you. Making breakfast according to the above method can ensure the health of primary school students and avoid the harm caused by skipping breakfast, especially to ensure the balance of nutrition and avoid obesity or thinness.