The easiest way to choose healthy and nutritious yogurt is to find the first three ingredients in the ingredient list when buying yogurt: raw milk, XX bacteria, (sucrose) and many other complex chemical names can be passed. This kind of yogurt without food additives has higher requirements for milk source if it wants to ferment well, and it can also prove that the quality of the milk source used is good. So is milk. If you choose to drink milk, it is recommended to drink fresh bus milk with a shelf life of one digit. But for the elderly, it should be more special. For example, if blood sugar and blood lipids are high or the elderly are obese, it will be healthier to choose low-fat milk and low-sugar/sugar-free yogurt. Regardless of the facts, old people and young people are advised to drink low-sugar or sugar-free dairy products.
Reasons for not drinking yogurt: don't drink too much, don't heat, don't drink on an empty stomach, and don't take it with medicine. Although yogurt tastes good and has high nutritional value, it is not suitable for everyone. For example, after gastrointestinal surgery, patients with diarrhea or other intestinal diseases are not suitable for drinking yogurt. In the process of yogurt production, sucrose is added as a fermentation promoter, and sometimes various syrups are used to flavor it. Diabetic patients should pay special attention to it, and people who are allergic to milk should not drink yogurt.
Reasons why pure milk is not edible: Old people often have flatulence after abdominal surgery. Milk contains more fat and casein, which is difficult to digest in gastrointestinal tract. Gas will be produced after fermentation, which will aggravate flatulence and is not conducive to the recovery of intestinal peristalsis.
Old people can get six nutrients such as protein, fat, carbohydrate, minerals, vitamins and water by drinking milk regularly, which can not only reduce the loss of bone minerals and help prevent osteoporosis, but also enhance their physique and improve their quality of life.