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What to do if you have a sore throat after a cold? What remedies can relieve a sore throat?
Life, the condition of the sore throat often, many people in the cold after the sore throat symptoms, throat is very uncomfortable, causing difficulty swallowing, affecting the eating, the need for timely relief, through a number of therapeutic methods can be effective in relieving the symptoms of the sore throat, then how to get rid of the sore throat after the cold? What dietary remedies can relieve a sore throat? The following for you to introduce.

1, relief of sore throat dietary therapy

1, lily of the valley flower drink

Lily 30 ~ 60 grams, 10 ~ 15 grams of winter flowers, rock sugar. Will be placed in a casserole with the above ingredients into sugar water. Drinking water and eating lily, it is advisable to eat after dinner before going to bed. Lily moisturizes the lungs and relieves cough. The flowers are pungent and warm, and have the effect of moistening the lungs and lowering the qi, relieving cough and resolving phlegm. The extract of this product can make the bronchial tubes slightly dilated, on histamine-induced spasm, has an antispasmodic effect. Therefore, it has the effect of relieving cough, expectorant and asthma. The combination of the two drugs has the effect of moistening the lungs, relieving cough, lowering the qi and resolving phlegm.

2, honey ginger radish drink

Fresh white radish 1 catty, 30 grams of ginger, 30 grams of honey, radish and ginger peeled and chopped into pieces, put into the juicer together to break up, add honey and drink. White radish has a strong anti-inflammatory, cough effect; the drink is also suitable for lung heat caused by cough, dry and sore throat, hoarse people, these people usually can also eat more fresh radish and fresh water chestnuts.

3, Chuanbeimu steamed pear

Snow pear or duck pear a, Chuanbeimu 6 grams, 20 grams of rock sugar. Pear in the stalk cut, hollowed out to remove the core, the mother of pearl barley research into powder. Loaded into the snow pear, with a toothpick to restore the handle fixed. Put in a large bowl with rock sugar, add a small amount of water, steam half an hour. Eat the steamed pears and the mother-of-pearl together. Pui Mu is a good medicine to resolve phlegm and cough, and snow pear, rock sugar and use, it is to resolve phlegm and cough, moistening the lungs and nourishing the effect of yin. Treatment of chronic cough, phlegm, dry throat, shortness of breath and fatigue.

4, sasanqua yuzhu maitou decoction

each time with sasanqua 15 grams, yuzhu 10 grams, maitou 10 grams, smallpox pollen 3 grams, 6 grams of bone marrow skin, water before serving, 1 agent per day. On the recovery of vocal fatigue, prevention and treatment of ga mute has a very good effect; on the cough after illness, Yin deficiency fever does not go away, etc. is also effective.

5, ginger punch honey

Ginger juice half a spoon, a spoon of honey. Warm water. Twice a day, morning and evening consumption. Ginger honey, with the stomach and lungs, phlegm, cough, cold effect. It is often used to treat chronic cough in the elderly, or dry cough and cold cough. On the ginger and honey with the treatment of cough, "Compendium of Materia Medica" has "long cough, available ginger and honey cooking" records. Ginger, pungent and warm in nature, into the lungs, spleen, stomach three meridians, has published to dispel cold, warm to stop vomiting, eliminating phlegm and water and detoxification and other effects.

6, scallion white pharyngeal soup

Scallion white 2, Platycodon grandiflorus 6 grams, licorice 3 grams. Platycodonopsis, licorice first boil 5 to 7 minutes, then add the white onion, simmer for l to 2 minutes and drink while hot. Once a day in the morning and evening. Detoxifying and dispersing cold, clearing the throat. Mainly treats pharyngitis with external attack of wind-cold.

2, the treatment of sore throat prescription

1, sesame oil for sore throat

Sesame oil has moisturizing, detoxification, muscle, swelling and so on. Vocal cord edema, throat inflammation, etc. will cause a sore throat, the use of sesame oil can help alleviate the symptoms, but also able to combat coughing.

Practice: the patient first contain a small mouthful of sesame oil, and then take the supine position, with the increase of saliva in the mouth slowly swallow the sesame oil, can be once a day in the morning and evening.

2, smoked hot air for sore throat

Use of hot air smoked throat, hot air can not only help moisturize the throat, soothe the strained vocal cords, but also to help prevent and control the voice of the dry itchy pain and other discomforts.

Practice: open your mouth and breathe into a hot cup of tea or teapot. You can do it when you have time.

3, drink more water for sore throat

If the sore throat is caused by inflammation of the throat infection, the best way is to drink more water. Drinking a lot of water can not only help flush out the bacteria to relieve inflammation, but also can play a massage on the throat to soothe the role of the voice, thus helping to relieve the sore throat.

4, drink fat sea tea for sore throat

Fat sea has a very good heat detoxification, pharyngeal effect, can be combined with XuanShen, nourishing Yin heat, laxative fire detoxification, for sore throat, sore throat, sore throat, sore throat, throat inflammation have a very good effect.

Practice: take the fat sea 4, 12 grams of ginseng, together with decoction of water to drink tea can be.

5, salt water gargle for sore throat

Sore throat is easily accompanied by sore throat, especially when the tonsils are inflamed, you can use salt water gargle to help reduce inflammation and pain.

How to do it: add a teaspoon of salt to 1 cup of hot water then add 10 drops of white wine or iodine and gargle every two hours.

6, egg compress for sore throat

If the tonsils are inflamed or other inflammation of the throat, you can use an egg compress in the throat to relieve pain.

Practice: Boil the egg and then wrap it in a towel and put it on the jaw for about 10 minutes. Be careful not to shell the egg to keep it warm.

7, towel cold compresses for sore throat

If the tonsils are inflamed or other throat inflammation, you can use a towel cold compresses throat parts, through the way of ice pain relief to relieve the sore throat.

Practice: Soak a towel in ice water and wring it out 9% dry, then lie on your back and put it on your neck for 20 minutes. Note that the temperature should not be too low to avoid frostbite skin.