Speaking of aloe vera, we are all familiar with it. In life, we all choose aloe vera for skin care. This is the external method of aloe vera, and aloe vera can also be taken internally. , we choose to use aloe vera to soak in water and drink it. This has many benefits, but there are also taboos about aloe vera. Let us take a look at the situation of aloe vera.

When eating fresh aloe vera leaves, you need to pay attention to the suitability of the target.

People who are relatively weak or have a weak spleen and stomach should use it with caution. People who eat fresh aloe vera leaves may vomit or cause People with severe abdominal pain and diarrhea should not eat it. Aloe vera can clear away heat and detoxify, so it is more suitable for those with strong constitutions. For those with weak constitutions, the effect is not so obvious. Only after understanding the adaptability can we To play a better role, this is what we need to pay attention to. When taking aloe vera, we must pay attention to our physical fitness, otherwise it will be detrimental to our health.

Take an appropriate amount of fresh aloe vera leaves

Adult female friends can take a piece of aloe vera leaf meat that is three centimeters long and four centimeters wide every day. Strong men can increase it by 10% to 20 times a day. %, children and the elderly should reduce the dosage, and pregnant women or women during menstruation should not take it. This is what we need to pay attention to. Aloe vera is a plant with a cold nature, so it has a greater impact on women’s health. Yes, we need to pay attention.

Don’t mistake agave for aloe vera

Agave and aloe plants are similar in shape. Agave is poisonous, so don’t eat it by mistake. Except for a few types of aloe vera, such as Aloe arborescens and Aloe vera that can be eaten fresh, most varieties are only ornamental plants. Some aloe vera varieties are still poisonous. If eaten by mistake, they may cause poisoning or even endanger life. This is something we need to be careful about. Yes, we must choose medicinal aloe vera, which is beneficial to our health.

Above we have introduced to you the situation of aloe vera. You can find out the situation of aloe vera. You can find that there are benefits to taking aloe vera, but there are also contraindications when taking aloe vera. We will introduce it to you above. In the case of aloe vera, you must pay attention to these situations of taking aloe vera and try to avoid them.