1, excessive consumption of jujube will lead to bloating, that is, stomach flatulence.

2, too much consumption of red dates will cause some trouble to human kidneys, and at the same time, it will affect the digestive system, which will cause constipation and so on.

3, red dates have high sugar content, therefore, patients with diabetes should pay attention to red dates or snacks made of red dates are not allowed to eat, not hot will lead to diabetes deterioration.

4, in the female menstrual period edema situation is not eat red dates, because red dates are very sweet, eat more will produce phlegm and dampness, so, this time the more red dates to eat, edema situation will be more serious.

Extended information:

. p>Jujube role:

1, strengthen the spleen and stomach: weak spleen and stomach, diarrhea, tiredness and weakness of the people, daily eat red jujube seven, or with the Codonopsis, atractylodes macrocephala *** with, can replenish the middle of the qi, strengthen the spleen and stomach to achieve the increase in appetite, stop diarrhea effect; red jujube and ginger, half-summer with the same treatment of dietary indiscretions caused by gastritis such as bloating, vomiting and other symptoms.

2, replenish qi and nourish blood: jujube is a good product for nourishment, therapeutic diets often add jujube to nourish the body, nourish qi and blood. Dr. Andy Sun of NTU immunology strongly advocates eating more jujubes, astragalus and wolfberries, which can enhance the body's vitality and strengthen the immune system.

3, red dates are rich in nutritional value, rich in vitamins, trace elements and minerals, of which iron content is very high, for iron deficiency anemia has a certain therapeutic effect. According to Chinese medicine, red dates have the effect of replenishing qi, nourishing blood and tranquilizing the mind, which has a certain therapeutic effect on qi and blood deficiency.

People's Daily Online - Eating more red dates is beneficial? Inventory of the 7 major hazards of eating more red dates