Bitter melon has eyesight and detoxification and heat effects, which contains an antioxidant substance, can promote blood circulation throughout the body, better strengthen the capillaries, to prevent atherosclerosis occurs. You can choose to cold bitter melon, the specific method is to wash the bitter melon to remove the flesh, in the pot inside a small amount of oil and salt, bitter melon shredded in boiling water blanch for 15 seconds out of the drained water standby into the red pepper, soy sauce and sesame oil and mix evenly on the eat.

2, fishy grass

Fishy grass has antibacterial and anti-inflammatory, anti-virus, improve the body's immunity to the effect, but also can be diuretic. Fishweed and honeysuckle tea together, has the effect of clearing the lungs and relieving cough, the specific method is the need for 30 grams of fishweed, 30 grams of sugar and ten grams of honeysuckle, honeysuckle and fishweed cleaned and placed in a pot to add 500 milliliters of water, boil on high heat and then boil on low heat for 25 minutes, filtering residue to remove the juice, and finally into the right amount of sugar to mix evenly.

3, cilantro

Cilantro contains a volatile oil, can increase the secretion of saliva, accelerate the gastrointestinal peristalsis, improve people's appetite, has the effect of appetizing spleen. You can cook 50 grams of round-grained rice and cilantro together into a porridge to drink.