The so-called vegetarian is to eat only vegetables leafy vegetables, long-term eating vegetables body will be deficient in vitamins B d and e vitamins. Vegetables contain the most vitamin C. Other vitamins are less abundant, and vegetables are deficient in B12, although carotenoids, which can be converted to vitamin A, are less abundant in vegetables.

While meat foods are rich in vitamins and have a full range of them. Meat contains large amounts of B vitamins, such as vitamin B1, vitamin B2, and vitamin e.

In particular, meat is a good source of vitamin B12, which can be converted into vitamin A.

Animal offal, in particular, contains more vitamins, and offal in the liver contains the most, such as vitamin A, vitamin D and B vitamins, of which folic acid, vitamin B2 is the ideal food for anemic, weak people.

Vegetarians who eat vegetables for a long time and lack to eat meat, fish and eggs will cause the body to lack other vitamins, which will have an effect on the body and reduce resistance and immunity.

Vitamins are important for maintaining and regulating the body's physiological functions, and without any of them, the body is at risk of developing diseases.

It is recommended to have a good lifestyle and a balanced diet with meat, eggs, fish, legumes and vegetables in order to have a balanced intake of all vitamins.