1. Eating honey at night

Honey helps to lose weight. Eating honey at night is not only good for weight loss. Many people know the beauty and health effects of honey. Eating honey at night can not only promote the active peristalsis of the intestines, but also contains vitamins and minerals to supplement human nutrition, adjust the function of the gastrointestinal tract, take away toxins from the body, and improve constipation.

Before going to bed, make a cup of honey with warm water. If you think it is too sweet, you can mix it with vegetable juice and drink it together, such as cucumber honey water, which will have better weight loss effects.

2. Drink milk at night

Drinking a glass of milk before going to bed can help you sleep. In addition, drinking milk at night can also help lose weight. The whey protein contained in milk can help burn excess body fat and reduce weight. The protein in milk can supplement the body's nutrition and will not cause nutritional deficiencies. But if you want to lose weight, remember to choose low-fat milk and drink it 2 hours before going to bed.

3. Eat oats at night

Oats can be used as a meal replacement. Oats contain soluble fiber and insoluble fiber, which can absorb cholesterol in the body and excrete it from the body. It can not only relieve constipation but also reduce excess body fat. Oats also contain B vitamins, vitamin E, etc., which can not only promote metabolism but also supplement nutrition.

4. Eat almonds at night

Dried fruit foods are on the market in large quantities in winter, so you might as well eat more. Almonds are very nutritious, containing protein, fat, carotene, B vitamins, vitamin C, etc. It not only helps lower blood lipids, but also reduces hunger and has a certain effect on weight maintenance. Eat a few almonds before going to bed, or drink a cup of almond tea, so you don’t have to worry about gaining weight.

What can you eat at night without gaining weight? In fact, it is not a difficult question to answer. In addition to the foods introduced above, there are many other foods that are suitable to eat at night without gaining weight. Such as sweet potatoes, digestive biscuits, pumpkin, etc.