We highly recommend apples, which are recognized as the number one healthy fruit in the world. Of course, you can choose what kind of fruit to eat at a certain period according to your actual situation. For example

Pineapple has a sweet and mild taste, and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, and quenching thirst. The sugar, salts and enzymes contained in pineapple have diuretic effects and are beneficial to the body when used appropriately. It is beneficial for patients with nephritis and hypertension.

Grapefruit 1

The acidity of grapefruit can help increase the amount of digestive juices, thereby promoting digestive function and making nutrients easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit when losing weight? The reason is that it is rich in vitamin C, about 100 grams per grapefruit. It can not only eliminate fatigue, but also beautify the skin! Important Because it contains less sugar, it is most suitable to supplement vitamin C when losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!

Tomatoes

Strictly speaking, tomatoes should be It’s right to eat vegetables again! So it is often seen in food ingredients, and tomatoes are also a type of food that are eaten the more tender they are! Tomatoes contain lycopene, dietary fiber and pectin ingredients that can reduce calorie intake and promote gastrointestinal motility . Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a very good and healthy ingredient for cooking!

Pineapple

Have you ever heard people say that pineapple is very "profitable"? , it is said that it must be eaten after a meal so as not to hurt the stomach. This statement is well-founded! Because the proteolytic enzyme of pineapple is very powerful, although it can help the protein digestion of meat, if eaten before a meal, it can easily cause injury to the stomach wall! Therefore, you must pay attention to eating pineapple to lose weight. A matter of time.

Banana

Girls who can’t poop will be advised to try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great benefits It regulates the intestines, strengthens muscles, and has diuretic and soft stool functions. For girls who often suffer from constipation and dry skin, this is a slim and beautiful fruit! In addition, bananas, which contain sugar as the main component, can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very satiating. Just eating one can fill your belly, and they are quite low in calories. Don’t think that just because they are sweet, they are not good for losing weight.

Kiwi fruit

Kiwi fruit (kiwi fruit), which is rich in vitamin C, has always been the favorite of girls who love to look pretty. As for its top-ranked dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits! Like pineapple, kiwi fruit also has a large amount of proteolytic enzymes, so it is best to pair with meat dishes. of. The kiwi fruit, which is a bit sour and sweet, has miraculous effects in preventing constipation, helping digestion, and beautifying the skin. It is available all year round, so beauties can try to eat it!

Lemon

The sour taste of lemons is mainly based on citric acid. Citric acid is an essential substance that promotes the process of heat metabolism and also has the function of eliminating fatigue. Lemon is also well known for its vitamin C content. Girls usually use it to whiten their skin. Its function of promoting intestinal peristalsis is also often used by people who are losing weight as a dietary supplement!

Cherry The fruit is spherical in shape, ruddy in color, bright, and has high nutritional value. Each 100 grams of cherries contains 6 mg of iron, which is 20 times higher than apples, pears, and oranges. It contains 18 mg of phosphorus and calcium each, as well as a large amount of sugar and vitamins. The juice can treat water wounds and burns, and has the functions of relieving pain and preventing thickening; the leaves boiled in water and taken orally can warm the stomach and strengthen the spleen, stop bleeding and detoxify, and treat gastric congestion, food accumulation, diarrhea, vomiting blood, sores, swelling and pain. Regular consumption of cherries is particularly beneficial to patients with iron deficiency anemia.

Lychee: nourishes blood, strengthens the lungs, promotes blood circulation, people with weak heart can eat more

Cucumber: has anti-aging effect

Because of its The aroma that makes people want to eat makes it widely used in makeup removal products.

Orange: Increases skin elasticity

It is known to have many benefits and vitamin C, which can brighten the face, and contains collagen that helps the skin heal. At the same time, orange is also a juicy fruit that is widely used due to its properties of soothing irritation and rejuvenating the skin. The golden orange pulp is rich in vitamin c.

Papaya: Makes skin smooth and delicate

Extract papaya, its stems and leaves to extract papaya protein, an enzyme that can smooth the skin and soothe irritation.

Peach: brings you unprecedented refreshment

Because it can increase skin elasticity, its pulp is used in facial products, and as for its rich carbohydrates compound, used in body nourishing lotions.

Pear · Known as the "father of all fruits". Its nature and flavor are sweet and cold. Raw food has the functions of clearing away heat and detoxifying, promoting body fluids and moisturizing, clearing the heart and reducing fire. It should be used for nourishing dietary therapy when evil heat damages yin, makes you thirsty and upset, or in the late stages of fever. Boiled in water or boiled with honey, it has the effects of clearing away heat and moistening the lungs, resolving phlegm and relieving coughs. It can treat yin deficiency, dryness of the lungs, cough, dry throat and hoarse voice, shortness of breath, constipation and other symptoms. However, patients with frailty, indigestion, and chronic diarrhea should not eat too much.

Hawthorn·Glycy acid is slightly warm, has good appetizing and digestion effects, and enhances digestive function. It can also lower blood pressure and blood lipids, soften blood vessels, and activate blood circulation. It has a very good therapeutic effect on dysentery and can also reduce phlegm. Therefore, people with loss of appetite, indigestion, middle-aged and elderly people with high blood pressure, coronary heart disease, and diarrhea can eat hawthorn regularly, but it is generally not suitable to take it with medicines containing ginseng.

Jujube · Sweet in taste and warm in nature, it is a good product for replenishing qi, nourishing blood and calming the mind. It is suitable for diseases such as weak spleen and stomach, insufficient Qi and blood, anemia, chlorosis, lung deficiency, cough, weakness of limbs, hepatitis, and high blood pressure.

Persimmon · Sweet and astringent in taste, cold in nature. Raw food has the functions of moistening the lungs, eliminating phlegm, relieving cough, and detoxifying. It can be eaten if the cough due to tuberculosis does not heal for a long time, the cough is full of phlegm, or hemoptysis due to exhaustion. Red, soft and ripe persimmons have the effects of clearing the lungs and stomach, accumulating heat, producing body fluids and quenching thirst. They can treat symptoms such as heat polydipsia, dry mouth and rotten lips, and restless heat in the heart. Take immature fresh persimmons, mash them into puree, add juice and honey and mix it with honey. It is effective in treating goiter.

There are numerous dietary prescriptions for tangerines and oranges. If the body fluids are damaged and the lips are thirsty, you can drink more orange juice, which can not only replenish water but also increase nutrition. In addition, the root also has the effect of treating stomach cold vomiting, qi stagnation, food accumulation, and indigestion. Regular consumption of citrus fruits has a good effect on heart disease (coronary heart disease), chest and diaphragm congestion, chest irritability and heat. However, those with spleen and kidney deficiency should not eat too much.

Pomegranate · Traditional Chinese medicine believes that pomegranate is sweet, sour and warm. It is mainly used to treat dry throat, red and white diarrhea, abdominal pain, metrorrhagia, vaginal discharge, semen leakage and prolapse, and has a strong astringent effect. Foreign medical research shows that pomegranate is also effective in treating hypertension, arteriosclerosis, liver disease, etc. When your mouth is dry, you can eat a fresh pomegranate, which can produce body fluids and quench thirst. The effect is good. Psoriasis patients can use fresh pomegranate peel dipped in alum powder and apply it to the affected area 3 times a day for a period of time, which can have a certain therapeutic effect.

Grapefruit · Sweet and sour taste, cold in nature. Its juice can produce fluid and quench thirst, soothe the stomach and resolve stagnation, aid digestion, and detoxify alcohol. Pregnant women can eat less and taste less, but eating it can whet their appetites. Boil the pomelo fruit and add honey to make a paste, which has the effect of regulating qi and reducing phlegm. It can be taken with food to treat chronic bronchitis and chronic pharyngitis. Decoction of pomelo peel and add ginger juice can treat pregnancy obstruction.

Olive · Sweet and sour taste, neutral in nature. Take fresh olives in your mouth, chew the juice frequently and swallow it, or decoct it and take it. It has the functions of clearing the lungs and soothing the throat, resolving phlegm and eliminating accumulation, appetizing and reducing qi, detoxifying and promoting fluid production. It can treat lung heat, sore throat, etc. Grind the juice and drink it or decoct it into thick soup, which can relieve alcohol poisoning and puffer fish poison. To treat whooping cough, you can stew rock sugar and take it.

Kiwi fruit· Its fruit is sour, its taste is sweet and cold, it has the effects of regulating qi, promoting body fluids and moisturizing, relieving heat and relieving troubles. It is mainly used to treat hepatitis, indigestion, loss of appetite, vomiting, burns, vitamin C Deficiency symptoms. In recent years, studies have found that it has certain preventive or auxiliary therapeutic effects on leprosy, digestive tract cancer, hypertension, cardiovascular disease, etc.

Water chestnuts · Water chestnuts are cold and smooth in nature, sweet and cool in taste. They have the functions of clearing away heat and quenching thirst, appetizing and digesting food, clearing the liver and improving eyesight, nourishing the heart and lungs, resolving phlegm and relieving coughs. Water chestnuts, pears and fresh lotus roots can be mixed together to make juice for drinking. It can nourish yin, replenish fluids, moisten the lungs and clear away heat. It can treat dry throat, cough due to phlegm and heat, irritability, constipation, etc.; mince the water chestnuts and add hawthorn cake to make Beijing cake water chestnut soup. It can appetize and digest food, clear the liver and resolve stagnation, strengthen the heart and reduce blood pressure. It is a good food therapy for patients with hypertension, arteriosclerosis, coronary heart disease, loss of appetite, etc.; radish and water chestnut porridge made from water chestnuts, radish and glutinous rice can clear away heat, resolve phlegm and relieve cough. It is a diuretic and can be used to treat dryness cough, sore throat, and difficulty in urination. Since water chestnuts are easily infected with fasciolopsis, they must be washed and disinfected when eaten raw to avoid ingesting eggs and contracting the disease.

Watermelon · There are many ways to treat diseases with watermelon among the people. It is often used in traditional Chinese medicine to treat certain febrile and sexually transmitted diseases, and is known as "natural white tiger soup". Especially in the hot and unbearable summer months, when you have a fever or sweat due to external heat, drinking a few glasses of watermelon juice can refresh your mind, relieve impatience, and calm your mood. When you suffer from wind-fire toothache, take an appropriate amount of watermelon rind that has been exposed to the sun and night dew, grind it into pieces, add a small amount of borneol, and apply it on the toothache to relieve the pain.

Plums·Plums are not only a good fruit for fresh consumption, but also have many medical and health care effects. There are also many folk dietary treatments. When you are drunk and unconscious, eating a few fresh plums raw can have a certain sobering effect. For people with liver cirrhosis, ascites, and difficulty urinating, eating fresh plums can also have better effects. In addition, the kernels and even bark of plums can also be used as medicine. A little decoction of plum bark can be used to treat dysentery.

Loquat · When acne is festering, decoction an appropriate amount of loquat leaves and wash the affected area frequently, which can remove swelling, reduce inflammation, and relieve pain; for those with cough caused by lung heat and vomiting, add 50 grams of fresh loquat leaves, 25 grams of bamboo root and 10 grams of tangerine peel are boiled together in water, and then mixed with an appropriate amount of honey. It can suppress the pain and achieve obvious curative effect. The "loquat paste" made by the people has the functions of "clearing away heat, moistening the throat, quenching thirst, and harmonizing the stomach", and it is even more wonderful to eat. However, it should be noted that the core of loquat is poisonous, so do not eat it by mistake to avoid endangering your health and life.

Coconut · Coconut is a good fruit for both medicine and food. In addition to being eaten as a fruit, coconut meat can also be used for cooking or candied fruit. Coconut juice is a favorite high-quality drink with unique flavor and nutritional value. Very high. When you have spleen deficiency, loss of appetite, and weak limbs, chop the coconut meat into small pieces, add an appropriate amount of chicken and glutinous rice, steam it and take it, which will have better curative effects. In addition, coconut oil, coconut shells, coconut tree root bark, etc. also have certain medicinal functions.

Plum plum has many therapeutic prescriptions and is widely used among the people. For example, for various rheumatic muscle and bone pain, low back pain, strains and sprains, you can use green plum to wipe the painful area repeatedly for several days, and you can get certain therapeutic effects. When the summer heat is unbearable and the body fluid is damaged and you are thirsty, you can make sour plum soup, which is a great way to quench thirst, promote body fluids, and relieve the heat. However, the sour plum soup should be prepared on the same day as drinking it, otherwise it will deteriorate if it takes too long.

Red dates: Weak spleen and stomach, fatigue, or chlorosis due to blood deficiency, and mental uneasiness: 10 to 15 red dates, decoction and take 2 to 3 times a day, or add 30 to 50 grams of japonica rice to make red date porridge. Consume for breakfast. Hypercholesterolemia: 10 red dates, 10 fresh celery roots (wash and chopped), decoct and take regularly. Neurasthenia, insomnia and dreaminess, palpitations and dizziness: 10 red dates, 30 grams of wolfberry, 2 eggs. Add water and cook. After the eggs are cooked, remove the shells and cook for a while. Eat eggs and drink soup, once a day or every other day, 3 to 5 times. Spontaneous sweating and night sweats: 10 red dates, 5 grams of black plum, add water to decoct and take once a day. Acne: 10 red dates, 50 grams of fresh celery, 10 grams of astragalus, decoction and take regularly.

Betel nut · Betel nut has many benefits. Chewing it after drunkenness can make people feel relieved, sober up and clear their brains. If you suffer from influenza, you can put 9 grams each of betel nut and skullcap together, decoct it with water and take it to get satisfactory curative effect.