You can eat it raw if you feel it has no peculiar smell, but it is best to mix it with fresh lemon juice, which will have a certain bactericidal effect and taste better. If it has been frozen for a long time and becomes stale, it is safer to cook it and eat it. You can fry it in a small amount of olive oil. It is easy to cook and will usually change color.

It is best not to defrost repeatedly. First of all, it is easy to breed bacteria. Secondly, the meat will taste unpalatable after repeated thawing. It is recommended to cut it into small pieces with a freezing knife and take one piece out to defrost naturally. It is best not to thaw in water. A lot of nutrients will be lost, and the meat quality will become very poor after being soaked in water.

Extended information

Nutritional value of salmon

1. Rich in protein. Like other fish, salmon is also very rich in protein, and it is higher than other fish. Therefore, eating more salmon can maintain the balance of potassium and sodium and eliminate edema. Because it is rich in protein, it can also improve immunity.

Because it is rich in protein, it helps protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a type of protein, so it can buffer anemia and is beneficial to growth and development.

2. Rich in copper. Copper is an indispensable mineral for human health. It is related to the color of our hair. If copper is lacking, gray hair will appear in teenagers. Moreover, copper is essential for the blood, central nervous system and immune system, skin and bone tissue, as well as the brain, liver and heart. It has an important influence on the development and function of other internal organs.

3. Prevent stroke. Because salmon can live in the deep sea, its blood contains an unsaturated fatty acid, which can remove excess saturated fatty acids in the blood, lower blood lipids, strengthen blood circulation, and can also reduce the damage of lipid toxins to the blood vessel wall and maintain the blood vessel wall. elasticity, so it can effectively prevent stroke.

Reference: Baidu Encyclopedia-Salmon