Ingredients: Bullwhip Concentrated Powder, Jujube, Chestnut, Vegetables, Coriander, Onion and Ginger; Salt, monosodium glutamate, chicken essence, cooking wine, sesame oil, white pepper.

Exercise:

1. Cut the bullwhip into several chrysanthemums with a knife and blanch it repeatedly with clear soup until the bullwhip has no fishy smell.

2. Then put the bullwhip into the pot, pour the clear soup, add red dates, chestnuts and onion ginger and stew until the bullwhip becomes soft.

3. Cook the vegetables in boiling water until they are seven or eight minutes cooked, arrange them around the plate in turn, pour out the soup, take out the bullwhip in the pot and put it in the plate.

4. Finally, pour sesame oil and a little white pepper into the bullwhip.

We can quickly increase the body's calories by eating this food, which can play a very good role in tonifying kidney and strengthening the body. Eating bullwhip can warm yang and replenish protein.

Braised bullwhip with red dates

Ingredients: bullwhip 300g, white radish100g, red dates10g, ginger10g, onion10g, peanut oil10g, salt 5g, monosodium glutamate 2g, oyster sauce 2g and soy sauce 2g.

Exercise:

1, the bullwhip is washed and cut into pieces, the white radish is peeled and cut into pieces, the red dates are washed, the ginger is peeled and sliced, and the onion is cut into pieces.

2. add water to the pot. When the water boils, add bullwhip, white radish, Shaoxing wine, cook thoroughly over medium heat, pour out and wash.

3. Put oil in another pot, add ginger slices, ox whip slices and white radish slices, stir fry until fragrant, pour clear soup, add red dates, simmer on low heat until crisp and rotten, add onion, salt, monosodium glutamate, oyster sauce, soy sauce and pepper, simmer until tasty, and thicken with wet raw powder.

Eating this food has a good effect on improving kidney-yang deficiency, and the protein contained in it can improve the quality and quantity of sperm.