As we all know, soup is a very nutritious food, and the essence is in the soup, so many people like to drink soup and make all kinds of soups. So let's take a look at the yam black-bone chicken soup today, which is also very delicious and nutritious.

Its main ingredients are black-bone chicken, yam, medlar, onion, ginger and salt cooking wine. The production process is as follows: firstly, black-bone chicken is slaughtered, then processed, cleaned and chopped into large pieces, then boiled in boiling water for 3 minutes, then picked up and washed, and set aside for later use. Then, the yam is peeled and cleaned, and cut into blocks for later use. Then, all the prepared ingredients are put into a pot, boiled on high fire, and then turned to low fire.

This dish can mainly play the role of invigorating spleen and stomach, nourishing kidney and essence.

2. Stewed ribs with yam

You can also make stewed pork ribs with yam, which is a common dish. The ingredients used include yam, pork ribs, medlar, ginger, Siraitia grosvenorii and salt. The method is to clean the ribs first, then pour a small amount of cooking wine to remove the fishy smell, then put the ribs in a pot for blanching, then peel the yam, clean it and cut it into pieces, soak the medlar in water at the same time, then put the ribs in the pot, and then put the yam, ginger slices and Siraitia grosvenorii in the pot for slow stewing.

This dish can nourish and protect the stomach, and benefit qi and kidney.

3. Fried pork slices with yam

The third course introduced here is fried pork slices with Chinese yam, which is a home-cooked dish. The ingredients used are sliced meat, Chinese yam, green pepper, white vinegar, cooking wine, salt, chicken essence and raw flour. The main method is to peel and clean Chinese yam first, then put it aside, then quickly stir-fry the sliced meat in a pan with hot oil to change color, then put it aside and stir-fry garlic slices in a pan with hot oil.

This is a simple home-cooked dish. I believe many people have cooked it themselves. In fact, this dish is also very healthy, which can nourish the stomach and relieve stomach diseases.

4. osmanthus yam

Osmanthus fragrans and iron stick yam can be combined under the hands of Anhui chefs, and their taste, color and nutrition are impeccable.

5. Four Seasons Coarse Grains

After autumn, we have experienced a bitter summer and are about to face the coming of a cold winter. As autumn, it is naturally the season to reserve energy. But from the perspective of scientific diet and healthy diet, in addition to big fish and big meat, whole grains can't be less!

This four-season coarse grains, composed of a variety of coarse grains, corn, yam, purple potato, peanuts, etc., are not only nutritious and delicious, but the key is to eat healthy in season!