1, mussel (also known as Haihong)

Light vegetables are warm, sweet and salty, and can tonify kidney and essence, strengthen yang and astringe yin. It is delicious and nutritious. Mussels are warm but not hot, and have obvious effects of nourishing liver and kidney, strengthening yang and replenishing essence. It has good curative effect on patients with poor essence and blood, yin deficiency and yang deficiency, and can restrain yin and yang after long-term consumption. The Life Taste Diet Spectrum says that mussels "tonify kidney, nourish blood and replenish essence" ... impotence, cold yang ... "

Step 2 be timid

Quail meat is flat and sweet, and it has the effects of tonifying the middle energizer, replenishing qi, nourishing blood and replenishing essence. Rich in nutrition, known as "animal ginseng", it can be seen that its nourishing effect is strong. Its meat is delicious and suitable for all ages. Can be used for treating soreness of waist and knees, frequent nocturnal urination, impotence, premature ejaculation and nocturnal emission caused by deficiency of kidney essence. It is a good product to protect the kidneys. This product is neither warm nor dry, neither cold nor cold, so it has a wide range of applications.

Step 3: Chinese wolfberry

This product is sweet in taste and flat in nature, and can nourish yin and blood, nourish liver and kidney, strengthen kidney and consolidate marrow, and benefit eyesight. It is a good medicine and fruit to improve male and female sexual function. Herbal records of past dynasties have obviously enhanced human sexual function. "Medicine Guide" Lycium barbarum said: "Nourishing the body will not lead to yin failure, but nourishing yang will often promote yang." "Compendium of Materia Medica" says: "Gouqi porridge can replenish essence and blood and benefit kidney qi." There is a saying among the people that "a thousand miles away from home, you don't eat medlar", which also shows that medlar has the function of nourishing yin and strengthening yang.

4. Oviductus Ranae

This is an advanced tonic, which is the dry fallopian tube of female frog, and has the effect of tonifying kidney, replenishing essence and nourishing yin. It has a good nourishing and therapeutic effect on asthenia, neurasthenia, listlessness, lung deficiency and cough. Its general eating method is to take 3 ~ 6 grams of Oviductus Ranae, soak it in a bowl of clear water for one night, stew it with appropriate amount of rock sugar the next day, or steam it with tremella.

5. Sheep kidney

That is, sheep kidney. Chinese medicine believes that sheep kidney is warm and sweet, and has the functions of tonifying kidney, benefiting qi and essence. "Japanese Materia Medica" says sheep kidney: "tonify deficiency, cure deafness, weaken yin, strengthen yang, benefit stomach ..." "Bielu of Famous Doctors" says sheep kidney: "tonify kidney, benefit qi, benefit essence." Compendium of Materia Medica says that sheep's external kidney: "Merit is better than internal kidney. Treat deficiency and cold of the lower body, nocturnal emission, hernia, house strain caused by internal injuries, impotence and yin cold ... "Sheep kidney is suitable for kidney deficiency strain, lumbago, soreness and weakness of feet and knees, deafness, thirst, impotence, frequent urination and other symptoms. If the lower energizer is cold and the yang is not good, you can use 1 sheep kidney, add 20 grams of milk powder after cooking and eat it on an empty stomach.

6.pigeon meat

Pigeon meat is salty and flat, and has the functions of nourishing liver and kidney, benefiting essence and qi, detoxicating and eliminating carbuncle. Dove meat is rich in protein, as well as a small amount of fat and inorganic salts. Pigeons are tender and delicious, especially young pigeons. Because pigeon meat is strong in tonifying kidney and essence, it is especially suitable for physical weakness caused by kidney essence deficiency in the elderly, or soreness of waist and knees and diabetes caused by kidney deficiency. Healthy people can protect their kidneys if they eat it. Stewed pigeon is especially suitable for impotence due to kidney deficiency, sexual hypofunction due to premature ejaculation and sexual hypofunction caused by deficiency of both qi and blood in women.

7.mulberry trees

Mulberry is the fruit of mulberry, also known as mulberry fruit, which is cold and sweet. Dried fruit is used as medicine, and fresh fruit is eaten as fruit, which has the effects of tonifying kidney and liver, nourishing yin and nourishing blood. Herbal Medicine in Southern Yunnan says that Mulberry "benefits kidney and strengthens essence, and keeps dark hair for a long time to improve eyesight". Wang Shixiong's "Yin Xi Ju Diet Spectrum" said: "Mulberry supplements liver and kidney, nourishes blood to quench thirst, benefits joints, relieves alcoholism, dispels wind and removes dampness, improves hearing and eyesight, calms the heart and calms the nerves." "The Classic of Materia Medica" said: "Mulberry is sweet in taste, cold in nature, and beneficial to the body to remove heat. Undoubtedly, it is a medicine for cooling blood, enriching blood and Yiyang. "

8. sea cucumber

Sea cucumber is sweet, salty and warm. Has effect in invigorating kidney, replenish essence, nourishing blood, moistening dryness, removing dampness and promote diuresis. Sea cucumber is a kind of high-grade tonic with strong nutrition and nourishing power. Sea cucumber has high nutritional value, but its cholesterol content is less than other animal foods, which is beneficial to patients with hypertension. Generally used for patients with kidney essence deficiency, impotence, nocturnal emission, frequent urination and other physical weakness. Materia Medica from the New once said that it can "tonify kidney and replenish essence, strengthen yang and treat flaccidity". Compendium of Materia Medica says "sweet and salty, tonifying kidney and essence, promoting diuresis and strengthening yang, and treating impotence". According to the "Xisheng Diet Spectrum", it has the effects of nourishing yin and enriching blood, invigorating spleen and moistening dryness, so it can also be eaten for tuberculosis, cough and hemoptysis, the elderly or postpartum constipation.

9, loach

Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.

10, oyster

Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.