Purple cabbage is a vegetable that many women like to eat. It is not only rich in nutrients, but can also help lose weight. Many people are confused, how to clean purple cabbage? Regarding, how to wash purple cabbage? How to clean purple cabbage? Let me answer them one by one for you!

How to wash purple cabbage

Before washing purple cabbage, soak it in salt water for 5 minutes, so that the bugs inside can come out; then cut it with a knife and wash it in water. . Purple cabbage, also known as red cabbage, red cabbage, commonly known as purple cabbage, is a variant of Brassica cabbage in the Brassica family. It is a type of cabbage. It is named because its outer leaves and leaf bulbs are purple-red. Purple cabbage is also called purple cabbage. Its leaves are purple-red, with wax powder on the leaves, and the leaf balls are nearly round. Rich in nutrients, especially rich in vitamin C, U and more vitamin E and B family.

How to clean purple cabbage?

Before washing purple cabbage, soak it in salt water for 5-10 minutes, which can effectively remove the bugs inside. Then cut it with a knife and put it in the water. Rinse in water. Purple cabbage is an annual or biennial herbaceous plant of the Brassicaceae family and is one of the important vegetables in my country. Except for kale, which is native to China, various varieties of cabbage originate from the Mediterranean to the North Sea coast. It was cultivated by the ancient Romans and Greeks as early as 4,000 to 4,500 years ago.

The dietary value of purple cabbage

It can replenish bone marrow, moisturize organs, benefit the heart, strengthen muscles and bones, sharpen organs, remove qi, clear away heat and relieve pain; It nourishes the internal organs and benefits the mind. It is mainly used to treat symptoms such as poor sleep, excessive dreams, difficulty in hearing and hearing, difficulty in joint flexion and extension, and epigastric pain.

1. The anti-aging and antioxidant effects are at the same high level as asparagus and cauliflower. It can improve human immunity, prevent colds, and protect the life indicators of cancer patients.

2. Because of its deep purple color, it has more nutrients. It is especially rich in vitamin C, vitamin E and B family, as well as antioxidant anthocyanins that give it a dark purple color.

3. Rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more. It is also an important beauty product for women.

4. Contains a certain "ulcer healing factor", which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers.

5. It has sterilizing and anti-inflammatory effects, such as: sore throat, trauma and swelling, mosquito bites, stomachache and toothache.

6. It can increase appetite, promote digestion and prevent constipation. It is an ideal food for diabetic and obese patients. It is especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and those with peptic tract ulcers.