1 Why are bitter melons available in dark green and white varieties?

Different varieties.

There are many varieties of bitter melons, so some are dark green and some are white. Among them, white bitter melon is also called white jade bitter melon. Its flesh is thick and white, crisp, tender and juicy. Its bitter taste is lighter than that of green bitter melon, so it can be eaten directly without soaking to remove the bitterness. But regardless of whether they are white bitter melon or green bitter melon, their nutritional value is almost the same. If you don't like to eat "bitter", you can choose white bitter melon, and if you like bitterness, choose green bitter melon. 2 Is it better to have thicker or thinner bitter melon?

The thicker one is better.

When choosing bitter melon, it is best to choose the one with larger and fuller flesh, because this kind of plump bitter melon has thick flesh, tastes better and is crisper. On the contrary, bitter melon with smaller particles has relatively thin flesh and poor taste.

In addition, when choosing bitter melons, choose ones with bright and plump skin without lesions or scars. Bitter melons with sunken and dried-out skin indicate they are not fresh. No matter how big the bitter melon grows, the ones with darker color and denser fruit tumors are better. 3 Can you eat bitter melon when it turns yellow?

Yes.

Bitter melons can continue to be eaten if they turn yellow. The appearance of the bitter melons begins to turn yellow, indicating that they are ripe. The flesh of such bitter melons will also turn red. This kind of bitter melons will have a bitter taste due to their over-ripening. It has declined, and its freshness is not as good as the green bitter melon. In addition, yellowish bitter melons like this must be eaten as soon as possible, otherwise they will spoil easily. 4 Can bitter melon be eaten raw?

It is not recommended to eat it raw.

1. Bitter melon is a cold food. Eating it raw will greatly stimulate the spleen and stomach and can easily cause gastrointestinal discomfort.

2. Bitter melon contains a large amount of oxalic acid, which tastes bitter when eaten raw. In addition, excessive intake of oxalic acid will increase the chance of developing stones. It is recommended to blanch the bitter melon before eating it.