A new approach to home cooking, eat every day, not tired, but more squash antioxidant black tips

Many people think that home cooking is very easy to get started, the operation is simple. But it's not easy to use the most common ingredients to make a high level of home cooking. Garlic steamed squash is a common home cooking, this time with the addition of dried scallops, with the freshness of the dried scallops to stimulate the tenderness of the squash, home cooking new practices, every day to eat not tired. Scallops are rich in protein, carbohydrates, calcium, phosphorus, iron and other nutrients, protein content of up to 61.8%, 3 times that of chicken and beef. It has the function of nourishing yin and tonifying the kidney, and stomach and regulating the middle, and eating often helps to lower blood pressure, lower cholesterol, and tonic and fitness effects.

Garlic scallops steamed squash

1, 50 grams of dried scallops, 1 hour in advance, soaked in warm water. Soak well and then tear into fine silk spare.

2, 50 grams of garlic, cut into fine paste, wash with water, water control. Pour the amount of vegetable oil in the pot, burned to three or four hot, down into half of the garlic, fried to golden brown into the golden garlic; the other half into a bowl, into the silver garlic. Pour the fried gold garlic together with the hot oil into the bowl of silver garlic, and stir it with the hot oil to mix it into gold and silver garlic paste. Take a small piece of ginger, pound it into ginger paste, add appropriate amount of water and strain it into ginger juice. Chop finely chopped green onion, chopped small shallot, chopped sweet red pepper, mix appropriate amount of salt, ginger juice, finely chopped green onion, shredded dried scallops into the garlic paste, mix well.

3, 10 grams of green onion oil, 10 grams of pepper oil, 20 grams of soy sauce, 10 grams of cooking wine, 10 grams of oyster sauce, trace pepper, 5 grams of sugar, monosodium glutamate or chicken powder 2 grams of water, 10 grams of ginger juice into a bowl of juice standby.

4, long loofah 2 peeled, cut into long about 8cm long section, and then immersed in lightly salted water, which is to prevent the oxidation of the loofah blackened small theft, so that steamed out of the loofah green and bright. Put one end of the loofah segment with a spoon hollowed out one-third, stuffed with gold and silver garlic dried scallop shreds.

5, steamer pot pour water, high heat boiling, put into the steam plate, high heat enough gas, steam 10-15 minutes, remove. Pour appropriate amount of seasoning sauce to taste, adjust the amount according to personal taste, control the salinity. Garnish with scallions and bell peppers.

6. Pour 20 grams of vegetable oil into a wok and heat until it reaches 60 to 70 percent, then pour a small amount of the hot oil on top of the steamed squash segments to fully stimulate the aroma of each ingredient.

7, decorative plate decoration, this delicious garlic scallops steamed loofah is completed. Dish characteristics: beautiful color, taste salty, sweet aftertaste, nutritious, fresh and pleasant.

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