Chickpeas are a relatively common bean food in life, it is eaten more, contains a variety of nutrients, has a very good food value, many people will often eat chickpeas. Chickpeas contain a lot of dietary fiber as well as vitamins, etc., can play a satiating role, reduce the intake of staple foods, strengthen the movement, can play a weight loss and slimming effect.

How to eat chickpeas to lose weight is the best

steamed to eat or boiled to eat.

Chickpeas can be used as a diet with weight loss effects. Chickpeas can be boiled in water, mixed with salsa and served for dinner. It has weight control and weight loss properties. Chickpeas are highly nutritious and rich in folic acid, niacin, vitamin B6, calcium, iron, phosphorus and magnesium. In addition, chickpeas also contain a large amount of dietary fiber, which can promote gastrointestinal peristalsis, with laxative effect. Chickpeas are low in calories and fat, so you can lose weight.

Chickpeas are a grain that is rich in nutritional value and low in calories. It is generally recommended to cook chickpeas with steamed chickpeas and boiled chickpeas so that they can be ingested into the body and help in weight loss. It also increases satiety and promotes bowel movements. In addition, it absorbs the proteins, amino acids, vitamins and minerals in them and strengthens the body's immune system. From the perspective of traditional Chinese medicine, moderate consumption of chickpeas can also replenish the center of the body, warm the kidneys and strengthen the yang, which is very effective in improving the deficiency of qi and blood and general fatigue.

Chickpeas have a high nutritional value. It promotes digestion and has a laxative effect. Regular consumption of chickpeas and regular exercise can reduce subcutaneous fat and effectively remove visceral fat. If you just eat chickpeas, the effect is not obvious.

The best way to eat chickpeas for weight loss

1. Jasmine hummus

First, put chickpeas and soybeans in water for 8 hours respectively, then wash and drain. Dry clean jasmine flowers, add boiling water to brew into flower juice, and then prepare the right amount of rock sugar. Pour the soaked soybeans and chickpeas into a soy milk machine, then add the jasmine juice. Beat into soy milk to drink.

2. Mal chickpea porridge

Chickpeas soaked in water, then put in rice to cook porridge together. Only chickpeas may be monotonous, so you can add some ingredients such as goji berries and raisins according to your size. After cooking, you can also add the right amount of seasoning to make the flavor better!

3. Sweet and Spicy Hummus

First soak the chickpeas for a day and then cook them in a rice cooker or pressure cooker until they are cooked and soft. Remove the chickpeas and let them cool, then puree them in a blender. Pour it into a pan and steam the water over low heat. When the dosa thickens, you can eat it.

Why chickpeas are good for weight loss

Chickpeas not only contain starch, but also a lot of vitamin B and dietary fiber. After eating, you will feel full, which relieves satiety and provides energy. Eating chickpeas can reduce the intake of other staple foods and provide a certain weight loss effect. In addition, the dietary fiber in chickpeas can promote intestinal peristalsis, so that the food and sugar that enters the body is not easy to accumulate in the form of fat. Therefore chickpeas have a weight loss effect.

However, the most important thing to lose weight is to control the diet and strengthen the exercise. Diet control means eating less and more, not eating too much at one time, and controlling the total amount. In addition, in order to lose weight, we need to strengthen exercise, such as swimming and playing ball games, to ensure good sleep and develop a regular lifestyle. Only in this way can we lose weight correctly and stay healthy.

Chickpeas belong to the category of mixed beans. Like red beans, soybeans and mung beans, it is also a coarse grain. In the West, it is often consumed as a staple food.